Stories from Ronan Diego’s students

This is a fast exercise for maximum potential. I loved the fact that I was able to feel that my body worked hard in a short amount of time. I was impressed to witness this feeling even If I worked out only 15 minutes. This is great for busy people who wants results. It's the best effective training that I have ever…

Before I took 10x, I was struggling against my aging body to remain active and fit. I was walking 7, 8, 10 miles a day, putting on weight as fast and having pain in my body. I did the 8-week 10x trial and saw very big positive results (lost 4 pounds and 2 inches around the hips and increased strength). When I finished…

Before this program I made excuses for not being able to have an exercise routine while living the van life full-time on the road. The more sedentary I was, the more guilt I felt, the more I snacked unhealthy meals, the more upset I got at myself, and the negative cycle continued. Thanks to this program, I am more…

Before discovering Mindvalley and 10x, I had broken my back and was struggling to fully recover and come back as strong as before. I recovered enough to get back to day to day life, but had lost so much strength, I was no longer able to rock climb. This was hard for me physically, mentally, and emotionally because I've…

My wife and I have been traveling and living full-time in RV's for almost 14 years. We have always been active and work out often. However, it is difficult to find ways to work out and stay motivated when you are on the road. Space for equipment is limited and traveling can leave you with little time. I enrolled in…

Before joining 10x I hated going to the gym. For me, GYM was something that had its glorious era on Athenas, +2500 years ago. I hated the repetition, the mirrors for egocentric people and the sweat accumulated in the machines. However, I had always been an athlete. Since I'm 6 years old I've practiced sports. I grew up…

Beyond excited to take my body and mind to the next level! I left my nearly 20-year career as a clinical pharmacist 4 years ago to pursue my true passion, health and fitness. I am 47 years young with a goal to inspire other women to view health and fitness as a positive lifestyle, not a punishment. Through strength in…

I've always been super curious about fitness and health in general. Hacks and challenges for my body. Before doing 10x my fitness level was good, I just got curious about 10x when I heard about I prior to joining MVU Barcelona. I did definitely see results (also the test results showed that). Most positive now after…

10x is the ultimate fitness program ever! For 10 years I've started some fitness without any clear goal but just the thought that it was healthy, and with time I changed things without knowing why I was doing these changes. I just did a lot of exercise for up to 1 hour every morning every day and not noticing how or if…

Before doing the 10X I had done the Longevity Blueprint and thought it was a natural progression to work on strength training. I have learnt a lot from doing the 10X and as challenging and frustrating it has been, It has helped improve my strength and fitness and I have learnt you don't have to spend hours in the gym…

This is one of the best journeys that I've been on thus far. Before this Quest, I would be going to the Gym for long hours but still see some gains. Now that I have transitioned to the 10X Quest along with me being a vegetarian, I have exponentially increased my gains and can see my self-love increase day by day. I'm…

My motivation for starting 10x was different from most coaches: my clientele is global leaders, whom I'm supporting as their thought partner. I wanted to guide them also in terms of their health management, as good health is a basis for fulfillment in any area of life. I wanted a qualification that would allow me to be…