Hi, I’m Estella!
Although I’ve always loved to dance and be active, I really became passionate about health and fitness as a teenager, after gaining weight due to intense sugar cravings during puberty and feeling extremely uncomfortable in my body.
After becoming a certified fitness manager, I worked as a personal trainer, pole dance instructor and chiropractic assistant, which has allowed me to learn about different approaches to health and wellness.
What I realised, however, is that knowing doesn’t equal doing. Despite knowing what I should be eating, I oftentimes wasn’t able to follow my own advice. I was addicted to sugar and felt like I had to deprive myself of my favourite foods every day… until I learned to apply a more mindful approach, listen to what my body actually wanted and how to address the root cause of the cravings.
This is why I am passionate about helping other women change their relationship with food and appreciate their bodies again, so that they can feel confident, follow their dreams and create a life they love.
Website: www.wildstarnutrition.com/
