I am a certified and insured yoga and Bender Ball Pilates teacher, personal trainer, Reiki Master, Lifewave patch distributor and now certified Holobody Coach.
Involved in holistic health for almost 20 years; fitness and nutrition for over 25.
A morbidly obese child, I struggled for years to find the balance of diet and exercise to reach a healthy weight, completely missing the emotional component.
In addition, I’ve had a multitude of health issues wherein I was advised by doctors that I would “never be able to…â€, which I perceived as a challenge to find a way to….
Although I have and do work with all ages, my niche has naturally shifted to those over 55 years of age with less-than-perfect bodies, mostly women.
I have been blessed to be able to help many people improve their mobility, rehabilitate from injuries, grow in strength and flexibility to maintain function for independent living.
Most importantly, I teach people to believe in themselves-you will always know your body than anyone else! I love the opportunity to educate individuals on how to hear the messages from the body and heed them for optimal health.
