82. Building A Healthy Lifestyle with Aaron Alexander
82. Building A Healthy Lifestyle with Aaron Alexander

Do you know the secret to living a long life? Join this value-packed conversation between Coach Ajit and movement coach Aaron Alexander where they explore how to live a holistic lifestyle. Aaron Alexander is a pioneering manual therapist and…

Do you know the secret to living a long life? Join this value-packed conversation between Coach Ajit and movement coach Aaron Alexander where they explore how to live a holistic lifestyle.

Aaron Alexander is a pioneering manual therapist and movement coach, founder of the Align Method, podcast host, and author of the Align Method book. So if you’re ready for powerful mindset shifts and leveling up your quality of life, press play and enjoy!

Key Insights:

  • What makes an organism healthy.
  • The power of nurturing meaningful relationships.
  • How feminine vs masculine energy shapes our lifestyle.
  • Sharing perspectives around longevity and today’s society.
  • How to have holistic wellbeing.
  • Get your copy of Aaron’s book The Align Method.
  • Connect with Aaron on Instagram @AlignPodcast.

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Coach Ajit (00:00):
You are listening to Master Coaching with Ajit podcast that inspires coaches to impact the lives of their clients more meaningfully. I am Coach Ajit and I'm known for coaching high performers, entrepreneurs, and leaders. I'm also a serial entrepreneur and author of many books. On this podcast, I am answering your burning questions. I'm also demonstrating and deconstructing behind the scenes coaching sessions.

Coach Ajit (00:35):
And in today's episode of Master Coaching with Ajit, we are talking about the courage to create. You see, one of the keys to becoming successful as a coach, to be able to be impactful as a coach is to find courage, courage, to be able to create your business courage, to be able to ask meaningful courageous questions, courage, to be more of you, despite what the world may respond to or how the world may respond to your courage and your being courage is foundational for us all to create a beautiful life and courage as a word is so powerful. If you didn't know the origins of the word, courage, courage comes from a French word called corage, or I'm guessing it's called corage. I don't know the right pronunciation, but it comes from a French word. And that word means heart. Courage is the heart of all acts that we do.

Coach Ajit (01:38):
Like our heart fuels our entire body. Our courage fuels our entire being. So if we can find courage, if we can find courage to create, if we can find courage to be, if we can find courage to lean into our coaching conversations, a lot more powerfully, we will be able to create greater outcomes in the world. Be able to live with more sense, with more purpose in our lives. So where is it that we could find the courage to create? Now, before I started recording this podcast episode, it occurred to me that I wanted to take a slightly different approach than a psychological approach that we had known our aware of to be able to deal with courage. I've talked about courage in many different ways that are psychological, that give you action steps. But what I believe I wanna talk about today that I think may be more meaningful to you in today's context is a different approach to courage.

Read more -->

82. Building A Healthy Lifestyle with Aaron Alexander

Do you know the secret to living a long life? Join this value-packed conversation between Coach Ajit and movement coach Aaron Alexander where they explore how to live a holistic lifestyle. Aaron Alexander is a pioneering manual therapist and…

Do you know the secret to living a long life? Join this value-packed conversation between Coach Ajit and movement coach Aaron Alexander where they explore how to live a holistic lifestyle.

Aaron Alexander is a pioneering manual therapist and movement coach, founder of the Align Method, podcast host, and author of the Align Method book. So if you’re ready for powerful mindset shifts and leveling up your quality of life, press play and enjoy!

Key Insights:

  • What makes an organism healthy.
  • The power of nurturing meaningful relationships.
  • How feminine vs masculine energy shapes our lifestyle.
  • Sharing perspectives around longevity and today’s society.
  • How to have holistic wellbeing.
  • Get your copy of Aaron’s book The Align Method.
  • Connect with Aaron on Instagram @AlignPodcast.

<!–

Coach Ajit (00:00):
You are listening to Master Coaching with Ajit podcast that inspires coaches to impact the lives of their clients more meaningfully. I am Coach Ajit and I’m known for coaching high performers, entrepreneurs, and leaders. I’m also a serial entrepreneur and author of many books. On this podcast, I am answering your burning questions. I’m also demonstrating and deconstructing behind the scenes coaching sessions.

Coach Ajit (00:35):
And in today’s episode of Master Coaching with Ajit, we are talking about the courage to create. You see, one of the keys to becoming successful as a coach, to be able to be impactful as a coach is to find courage, courage, to be able to create your business courage, to be able to ask meaningful courageous questions, courage, to be more of you, despite what the world may respond to or how the world may respond to your courage and your being courage is foundational for us all to create a beautiful life and courage as a word is so powerful. If you didn’t know the origins of the word, courage, courage comes from a French word called corage, or I’m guessing it’s called corage. I don’t know the right pronunciation, but it comes from a French word. And that word means heart. Courage is the heart of all acts that we do.

Coach Ajit (01:38):
Like our heart fuels our entire body. Our courage fuels our entire being. So if we can find courage, if we can find courage to create, if we can find courage to be, if we can find courage to lean into our coaching conversations, a lot more powerfully, we will be able to create greater outcomes in the world. Be able to live with more sense, with more purpose in our lives. So where is it that we could find the courage to create? Now, before I started recording this podcast episode, it occurred to me that I wanted to take a slightly different approach than a psychological approach that we had known our aware of to be able to deal with courage. I’ve talked about courage in many different ways that are psychological, that give you action steps. But what I believe I wanna talk about today that I think may be more meaningful to you in today’s context is a different approach to courage.

Read more –>
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