Mindvalley Stories
Personal Development

Daily discipline

65 people reported daily discipline after doing The Silva Ultramind System. Here is what they wrote.
Browse by benefitDaily discipline
Careen Wilson

“I started to see the magic in life”

Careen WilsonWairoa, New Zealand
…I know it sounds crazy, but it's true. I have been profoundly affected and I have found my pain thresholds changing for the better. I make fruitful decisions. I am in joy. Now I continue to do the centering exercises 2-3 times a day for at least 30mins. Mornings I like to do an hour. Now my life is a lot more Theta beat.
Danielle Ingenito

“Every day I grabbed my laptop and sat in my room and practiced the Silva Method”

Danielle IngenitoElmont, United States
…Pharmaceuticals were off the table of my choices. So I began........ Every day I grabbed my laptop and sat in my room and practiced the Silva Method. EVERYDAY after work..... I diligently marched right to my spot and followed the program without question, without doubt.... I was determined!!! Week after week, down my BP numbers went. Day after day I practiced my program!!! Could this really Be??? Still no doubt in my mind, I…
Jit Thaker

“I have learned so much about the powers of the mind”

Jit ThakerLittleborough, United Kingdom
…My life was getting increasingly stressful, especially at a time when COVID19 happened, and I was placed on furlough. Thanks to this program, I have learned so much about the powers of the mind. I have gone from zero meditation to meditating multiple times every day. I am able to project awareness into my own life, my family & friends for healing, pets and other inanimate objects. I have a sense of…
Tatiana Zukowska

“This Method has become the basic part of my everyday life”

Tatiana ZukowskaWarsaw, Poland
I've practised the Method Silva for 2,5 years every day. What I'd like to say, this Method has become a basic part of my everyday life. It helped me to reconstruct myself and my life from the…
Shiri Redensky

“It’s given me a new sense of purpose”

Shiri RedenskyDemarest, United States
…I'm now working on how to take this passion into action. Now that I'm no longer stuck, I'm actively exploring ways to express my vision of "balanced beauty" to the world. I've enrolled in LifeBook (starts later this month) with my Silva UltraMind accountability buddy and I'm also incorporating the 6 phase meditation on a daily basis. It is Silva Ultramind that has brought both the importance of true universal inter-connectedness and the need to project outward, to the…
Anthon Fynn-Williams

“I have a much deeper sense of self-love, self-belief & self-confidence.”

Anthon Fynn-WilliamsLondon, United Kingdom
…I was also able to visualize/imagine things better at the meditative level which made the process much more playful & fun. Now I meditate at least 1-2 times a day and get complete joy from doing so whereas before meditation somewhat felt like a chore. Now I have a much more positive outlook on life, I'm grateful for a lot more things and have a much deeper sense of self-love, self-belief…
Eleanor Meireles

“Overcoming my career blocks was the main reason I signed up for the course but it has helped in other areas of life too”

Eleanor MeirelesSydney, Australia
…point in my life where I have recently launched a business in a new industry that I am not familiar with and have suffered a lot of blocks due to limiting beliefs and lack of confidence in myself. I followed the course every single day, utilising the techniques being taught to help overcome my blocks. Not only was this successful and things I have been afraid of my whole life I am now able to do with ease (I'd always been afraid of the…
Lora Venables

“This Quest changed my life”

Lora VenablesLondon, United Kingdom
…I used to meditate an hour a day, now I use Vishens 6 Phase Meditaton and loooove it! But what's Magical is Thanks to this Quest and his Magical Energy and Enthusiasm I got obsessed with it too! I do the 3 SCENE TECHNIQUE- at least 5 times per day for different things! Has become MY MAGICAL TOOL FOR EVERYTHING and ANYTHING! Not even joking! I heal my body from JUST ONE of these TECHNIQUES- if I feel slight…
Layshell Layton

“I find that the case working gives me the opportunity to help others”

Layshell LaytonAtlanta, United States
Before this program I hadn't heard of dynamic meditation. Now I do the short relaxation exercise daily. I also find myself sharing the short relaxation exercise with my other half who finds it meaningful. While my motives for embarking on this…
Francesco Biviano

“This quest allowed me to grew exponentially my spirituality and mental awareness”

Francesco BivianoBern, Switzerland
…This quest allowed me to grew exponentially my spirituality and mental awareness. I understood how important is the role of the mind in our life. Thanks to this quest I managed to get better alignment with my inner soul and on what I want to accomplish in the future, what is more, important for me is that I learned a useful technique which I can perform every day to align myself to my true goals and this why and how I want to incorporate Silva into my daily life.
Teresa Teixeira De Berezo

“I am much better, going back to my normal and better health, mind, energy”

Teresa Teixeira De BerezoOrlando, United States
…This time it lasted for a year. I am much better, going back to my normal and better health, mind, energy. I started in February 2024, and I am still meditating daily and wanting to go every day further in my physical recovery and mental / spiritual growth.
Rama Raju Konuganti

“I would highly recommend this quest to anyone”

Rama Raju KonugantiManchester, United States
…But as soon as I completed my day 1, I was amazed by how easily you can go to alpha state. I've been practicing 321 technique to go to my center every morning since I started this quest and I'm planning to continue this for rest of my life as well. I would highly recommend this quest to anyone who is having second thoughts about this quest or having hard time in life with stress,…
Marketa Spacilova

“This program allowed me to be more confident about my gifts”

Marketa SpacilovaAddlestone, United Kingdom
I have started to get up 6am just to study and do all the quests I signed up for as I decided to go through personal growth this year. So far this program allowed me to be more confident about my gifts. I am swiftly changing my workplace for better even if I can not control…
María Cristina Medina Rivero

“It is absolutely life-changing, practical and very useful”

María Cristina Medina RiveroLas Palmas de Gran Canaria, Spain
…During this Quest, I have learnt to relax and meditate much better. I hardly fail to practice three times a day for 15 minutes or more. I had been trying to meditate for years but I felt that it was really difficult for me to find that place of quiet mind and relaxed…
Z

“I do truly have a much better sense of well-being. I am more relaxed, confident, industrious and cheerful. Those around me have noticed, too”

Zoltan NadasiPecs, Hungary
…I am more relaxed, confident, industrious and cheerful. Those around me have noticed, too, not just me. Going to level every morning and evening has been pivotal in this; it has become a totally regular habit of mine. This is underscored by the fact that I immediately feel something is missing when one thing or another causes me to skip going to level…
Angela Cranmer

“Answers have come to me quickly and naturally”

Angela CranmerDublin, Ireland
…I then came upon this quest which got me very excited as its everything that I need now to help with whats going on in my life right now... I've dedicated my time daily with this knowing and believing that my life WILL transform...Now I feel better, confident and my intuition is stronger.. Answers have come to me quickly and naturally...so I feel that my daughter's…
Laila Grace

“I highly recommend Silva for the entire world”

Laila GraceCairo, Egypt
…Before the quest I had severe problems and hard times in my life which made me nervous and tention end couldn't decide or or solve problems, so I decided to try something new to change my life. At the beginning of the quest I was afraid not to continue it till the end, but I was amazed by my commitment, waking up everyday at 5am I start my enjoyable journey. During Silva I was afraid a little bit of the mysterious world that I am discovering, but something inside me guide me to peace to continue…
C. G.

“I was a struggling single mom. But thanks to Silva I have my own business and travel”

C. G.
…I finally had a little extra and now here I am today. I own my own business, I have an active social life. I travel and wake up full of energy every day. I meditate daily and use the techniques regularly when I need to manifest something in my life. I feel like I can do anything. I would definitely recommend the Silva System and have. Over and over. I feel like I can do anything.
RJ

“Using the techniques every day”

RJUnited States
Thanks again for the great seminar. I enjoyed it very much and I use the technique every day. I am trying to integrate the healing techniques in my work with other alternative therapies and I am really excited about it. Many amazing…
GERARD G SISNETTE

“I would recommend this quest to anyone who want to be a change agent in the world”

GERARD G SISNETTESILVER SPRING, United States
…Because of pursuing this quest, I feel more confident, I've created my Three Most Important Questions list and am working on them on a daily basis. I also apply "case working" on a daily basis. I am also thinking and dreaming bigger and bolder in my life - my days of playing small in life are over!
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These are personal accounts written by participants. Results vary, and nothing here is medical advice.
The Silva Ultramind System stories: Daily discipline (65) | Mindvalley Stories