Mindvalley Stories
Calm & Emotional Wellbeing

Less anxiety

21 people reported less anxiety after doing The Silva Ultramind System. Here is what they wrote.
Browse by benefitLess anxiety
Chevy Skinner

“My optimism has skyrocketed! I no longer feel like a victim”

Chevy SkinnerRialto, United States
…Embarrassing as it is, many times I felt like a victim with unattainable dreams. Since the program, anxiety went from, "my anxiety" to "the anxiety." I stopped owning the dysfunction. The anxiety has dropped so much, that the counselor I see less and less, was floored when I took the weekly test, and the levels showed a drop from +13 (dangerously high) to a 4. Her eyes looks comically wide as she reviewed my chart. She said, "Whatever you started doing... KEEP. AT. IT." Of course I couldn't keep…
Marian Dobrila

“I re-program myself using the joy, peace and love of the present”

Marian DobrilaBucharest, Romania
…I don't need to beat any world record to be joyful, even if I will probably do that. Now I can pay attention to my loved ones without effort, without the must behind. Without the worries of what will be next, I am fully here. I re-program myself using the joy, peace and love of the present, cleaning my identity and generating a new context, new ideas, new life. I…
Jerry Gunn

“I became more in peace with myself”

Jerry GunnEdmonton, Canada
…Over the month we worked through the program I became more and peace with myself and let go of trying to visualize outcomes. Once i got to this state everything changed. in the letting go i was able to manifest and the worry and stress left me. Best example is the change in my golf game, the relaxed and in the zone i improved not only the score i had more fun and it the ball…
Fozia Noreen Iqbal

“I overcame my Panic Attacks”

Fozia Noreen IqbalLondon
…It has taken a lot of self discipline and commitment with the programme and as a result I am now finally doing what I have been trying to do for years. I am training to be a Teacher. I can travel anywhere on the bus or tube and not feel scared or anxious. Even when I know people are staring, it just doesn't bother me anymore, that's how stronger the Silva Ultramind system has made me. I have…
Marcela Diaz

“Since I started this Quest I felt more peaceful”

Marcela DiazPanama City, Panama
…I love Silva Method and long time ago I did the Silva Mind and Ultramind back in Vancouver early 2000. Since I started this Quest I felt more peaceful and calmed to make clear decisions. Sleep like a baby and my anxiety is almost gone. The 3 Scenes and technique and mental video technique works like magic. (no kidding) Not even 3 days passed when the answer get manifested.…
John T

“Even relaxed me during a dentist visit”

John TBrooklyn, New York, United States
I used the technique from the course when I was at the dentist's office yesterday and it was helpful in relaxing. I'm usually very anxious while I'm there so this was a big relief. When I was leaving the office a patient who was waiting for her…
E

“The input that came in between the centering practices was phenomenal”

ElinaFlorida, United States
The main benefit I gained from this class was my ability to become more in tune with myself. I trust my intuition more and I am letting go of fear and worry that comes with distrust. The input that came in between the centering practices was phenomenal, it really helped me look at life and myself in a different way.
Susana Martinez

“My life has changed a lot ever since I started applying what I learned in this program”

Susana MartinezMexico City, Mexico
…My life has changed a lot ever since I started applying what I learned in this program. But the most dramatic change I have experienced is that I now can control my anxiety, I have found new tools to plan and to find solutions, and most of all, to trust that I will find the way. These new abilities have helped me realize there are plenty of options for me to make an income, and the roads are starting to open for me.…
Steven Wasley

“The best thing of all is a better sense of self-esteem”

Steven WasleyMancos, United States
This is an amazing, absolutely life-changing course! Before I started I never even knew how I was going to be a psychic and now I know. I have no doubt and see the results clearly. All levels of my life have increased while taking this course: Finances, stress, planning, anxiety, health, motivation, follow through, parenting, Indestractable, connection with others and myself. The best thing of all is a better sense of self-esteem knowing I am able to help others more clearly.
Dominador Mendoza

“No headache, no feeling of exhaustion and I feel I am always grounded”

Dominador MendozaRiyadh, Saudi Arabia
…No headache, no feeling of exhaustion and I feel I am always grounded. The 3 to 1 method is also a powerful tool to bring down my anxiety level especially when everything seems so tough. Now, I honestly believe that I can do more for myself, to other people and to the world as I continue my practice. Yes. because on its…
Rosanne Ellis

“It works in many situations you would never think until they happen”

Rosanne EllisOntario, United States
…The 40 minutes went by in no time. I was able to control my mind so as not to go crazy with feeling claustrophobic. When the pain got too much I focused the white light directly on it and I actually felt warmth. So all in all it worked great and I don't…
Lisa Freeman Chaney

“After Silva Ultramind, I have an invaluable tool to help me turn my problems into projects”

Lisa Freeman ChaneyNew York, United States
…The clarity and peace I experienced allowed me to serve my sister's community, our family, and friends while they said their good-byes and honored her memory. After Silva Ultramind, I have an invaluable tool to help me turn my problems into projects to free my thoughts from worrying about outcomes. The capacity of reaching alpha state in less than a minute is priceless.
Khia Jackson

“The most powerful impact from the Silva Mind Journey is a release from a great deal of anxiety”

Khia JacksonAtlanta, United States
…I meditated regularly but was unable to achieve theta level very often. I believe that my thoughts were related to my illnesses but my belief was not secure. The most powerful impact from the Silva Mind Journey is a release from a great deal of that anxiety, a sense of surety that even if I don't have the answer in this moment it is coming very soon. A have more and more coincidences happen ( thinking of a person and they write me, or call my name in the house, thinking of a topic and it…
Jose Martinez

“This is exactly what I've been searching for all my life”

Jose MartinezAllentown
My goals are to heal and eradicate joint pain. To eventually get back into working out and running. To be a very successful Foreign Exchange Trader. So far my joints are feeling so much better. I dont have the feeling of dread that I used to have. My days are getting better. I have a better outlook for the future. This is exactly what I've been searching for all my life. Thank you so…
Mukti Chugani

“My dream came to fruition in the most unexpected way”

Mukti ChuganiSingapore
I tried the visualization techniques and they really worked for me in terms of fulfilling my wish or even in terms of reducing the anxiety or stress that I felt about the future. I was working in a school and I had my dream school in mind, and that seemed like a far-fetched dream because they had made it clear that…
Yanet Mora

“The biggest positive changes I have noticed is that I am more aware of my day by day”

Yanet MoraBrooklyn, United States
…Today I am a Mindvalley member and tomorrow is my last day of the Silva ultra-mind Method. The biggest positive changes I have noticed is that I am more aware of my day by day, less anxiety, more positive and ready for the good things that live has for me. I will continue learning from all the wonderful content in the community. I am very grateful for that, and I am feeling good right now…
Debbie G, Vallejo

“I have noticed in a very short period of time an improvement in my health and my energy level has increased”

Debbie G, VallejoCalifornia, United States
…This made the negative influences from others ineffective for the most part. When I began to feel drained, I would go back into my exercises. It conquered fear and worry for me
Franziska Trauttmansdorff

“The best program I have ever taken”

Franziska TrauttmansdorffJerseyville, Canada
…We created a powerful strategy and content in no time without any drama. The video technique has become extreamly helpful in my current job situation do to covet 19 my current job has disappeared. This was a source of a lot of anxiety and stress visualizing and trusting has created a space of all is well I can now create a new career. Now the case study was the most powerful experience. The first person was my friends cousin who had been hospitalized in Africa. When I did…
Debbie G

“I have noticed in a very short period of time improvement in my health and my energy level increased.”

Debbie GVallejo, CA, United States
…This made the negative influences from others ineffective for the most part. When I began to feel drained, I would go back into my exercises. It conquered fear and worry for me.
C

“I am not sure what, but the luck seems to be improving some and the daily worries don't seem to be getting to me...”

Calvin P. PooleMississippi, United States
Something seems to be happening, I am not sure what, but the luck seems to be improving some and the daily worries don't seem to be getting to me...such as understaffing and problems with interactions between staff and patients. Even had the comment that I looked happier than I had in a long time. Headaches are almost gone, too. I am rapidly getting sold on the…
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These are personal accounts written by participants. Results vary, and nothing here is medical advice.
The Silva Ultramind System stories: Less anxiety (21) | Mindvalley Stories