Mindvalley Stories
Personal Development

Daily discipline

65 people reported daily discipline after doing The Silva Ultramind System. Here is what they wrote.
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Browse by benefitDaily discipline
Robert Nance

I am super excited to continue with Silva Ultramind to see what is possible for me

Robert Nance · Retired · Dallas, United States
…I was aware of Silva but not Mindvalley. It piqued my curiosity again about Silva. I ended up buying the program online, not from Mindvalley, but directly from Silva in Laredo. I went through the "Method" course again and started going to my level almost daily. After one year I had lost 50 pounds! Needles to say that I was elated. I still go to my level most days just as reinforcement. I have AFib,…
Eleanor Meireles

Overcoming my career blocks was the main reason I signed up for the course but it has helped in other areas of life too

Eleanor Meireles · CEO · Sydney, Australia
…point in my life where I have recently launched a business in a new industry that I am not familiar with and have suffered a lot of blocks due to limiting beliefs and lack of confidence in myself. I followed the course every single day, utilising the techniques being taught to help overcome my blocks. Not only was this successful and things I have been afraid of my whole life I am now able to do with ease (I'd always been afraid of the…
Katy sunnassee

Silva has been seriously helpful in just reducing my stress and cortisol levels

Katy sunnassee · Editor of Top Santé magazine UK · West mersea, United Kingdom
…I've done a lot of work on myself and read pretty much every spiritual / self-help book and yet nothing much changed in my life because I didn't implement anything. So firstly, doing Silva has helped me create a daily habit of growth. It sounds easy and obvious, but you don't see growth in your life without daily small (or big) actions! Like you dont get fit by going to…
Anthon Fynn-Williams

I have a much deeper sense of self-love, self-belief & self-confidence.

Anthon Fynn-Williams · Digital Analyst, Vodafone · London, United Kingdom
…I was also able to visualize/imagine things better at the meditative level which made the process much more playful & fun. Now I meditate at least 1-2 times a day and get complete joy from doing so whereas before meditation somewhat felt like a chore. Now I have a much more positive outlook on life, I'm grateful for a lot more things and have a much deeper sense of self-love, self-belief…
Namita Buerkle

My belief in myself is getting better

Namita Buerkle · Entrepreneur of my own life · Johannesburg, South Africa
…I struggled with most techniques throughout the course, as I was allowing my fears to overpower me. But ? Thank You to this Quest and support from the Tribe, the best news is I preserved and did each exercise every day. My hope is being restored, my belief in myself is getting better, better and better and I'm getting hits with case working ♥️? I am truly…
Blossom Murphy

It feels like I've stepped into a portal-a magical doorway and into the life of my dreams

Blossom Murphy · Company Secretary · Morpeth, United Kingdom
I came across The Silva Mind Control Book when I was in my teens-during the 80's & the concepts, theories, scientific studies and techniques given in the book were mind blowing, so I started putting it into practice and integrating it into my daily life. While looking out for more Silva books and purchasing them and reading as much as I could on this method. The results were incredible!! I…
Teresa Teixeira De Berezo

I am much better, going back to my normal and better health, mind, energy

Teresa Teixeira De Berezo · Health Insurance Sales Agent · Orlando, United States
…This time it lasted for a year. I am much better, going back to my normal and better health, mind, energy. I started in February 2024, and I am still meditating daily and wanting to go every day further in my physical recovery and mental / spiritual growth.
Shiri Redensky

It’s given me a new sense of purpose

Shiri Redensky · Registered Dietitian · Demarest, United States
…I'm now working on how to take this passion into action. Now that I'm no longer stuck, I'm actively exploring ways to express my vision of "balanced beauty" to the world. I've enrolled in LifeBook (starts later this month) with my Silva UltraMind accountability buddy and I'm also incorporating the 6 phase meditation on a daily basis. It is Silva Ultramind that has brought both the importance of true universal inter-connectedness and the need to project outward, to the…
Natasha Shingler

It has transformed my life and the vision I have for my life moving forward

Natasha Shingler · Artist · Ilford, United Kingdom
…The mental video technique is such an important tool for me as it gives me the direction that I need. An important ritual taken from the Ultramind System is journaling everyday and Vishen advised that we write the magic that we witness today for each day. Wow what a difference that made its a wonderful way of setting positive intentions for the day and kept me in a vibration of gratitude. I…
Noraini Abdul Hamid

I love the outcome and I want more!

Noraini Abdul Hamid · Manager, Malaysia Airlines · Sepang, Malaysia
…Most of the time it is Today I just finished my day 28. I feeel AWESOME!!!! SILVA ULTRAMIND is the only programme that I sign up and manage to complete. I had break that old pattern I want to commit doing daily practice and I want to complete my magic 50. My intuition become sharper and I am…
Marc Hughes

I found a satisfying and rewarding job

Marc Hughes · Comic Illustrator · Burlington, United States
…of work and loss of income over the summer I found a satisfying and rewarding job working with children, plus attracted the most cartoon caricature jobs in my career as an illustrator/entertainer:) -I have been doing daily guided meditations from Mindvalley and other sources for 4 months now. Thank you, Mindvalley! Marc Hughes Comment on photo: No, I'm not a bowler. No improvement there;)
kobra paige

This system has been an important piece of my healing

kobra paige · Singer, song-writer · canada, Canada
…of this form of meditation and the fact that it is also dynamic really made it easy to enjoy on an individual level and I have tried and applied many different forms of meditation and "mindfulness". I couldn't wait to do it every day and noticed a sense of grounding 3 days into it. I also started reaching, at a heightened rate, for external teachers to walk beside me into my darkness. By teachers, I don't just mean…
Helen Junda

I started getting more clients, I have great ideas about group coaching

Helen Junda · Executive Coach · Long Beach, United States
…I was watching a video with Abraham Hick and Vishen's Jose Silva method infomercial came up and I was like WOW this is my mother's course…. I needed to know more. I got the book from the local Library and started doing the exercises daily. This led me to you and Mindvalley and all your lectures and inspirational speakers and I join Mindvalley and started to take the Silva…
Sarah

I can also get to alpha super quick and can just close my eyes and be calm

Sarah · Career pivot from marketing back to design (my passion) · Helsinki, Finland
I have been wanting to learn meditation for many year now but haven't really committed to it. I approached it with stress (e.g. is THIS meditation? Am I doing it right?). This is the first program that has really made it stick for me. That alone has made it worth it. And I'm really gaining benefits from all aspects of the course. Not yet really getting the cases and need…
Stephanie Stengl

I find myself handling little details, without ignoring the need or making excuses

Stephanie Stengl · Seeking next fulfilling position · Cascade, United States
…We found a home that we love in an area that feels "home" to us. Now what? I am searching for a job, and need true inspiration for direction and for action. Since starting this program, I find myself handling little details, without ignoring the need or making excuses. I Just Do It!!
Danielle Ingenito

Every day I grabbed my laptop and sat in my room and practiced the Silva Method

Danielle Ingenito · Deep Tissue Massage Therapist · Elmont, United States
…Pharmaceuticals were off the table of my choices. So I began........ Every day I grabbed my laptop and sat in my room and practiced the Silva Method. EVERYDAY after work..... I diligently marched right to my spot and followed the program without question, without doubt.... I was determined!!! Week after week, down my BP numbers went. Day after day I practiced my program!!! Could this really Be??? Still no doubt in my mind, I…
Bradley Petersen

I started waking up earlier just to make sure I start my day with meditation

Bradley Petersen · Physiotherapist · Cape Town, South Africa
…However, now I enjoy practicing the 3-2-1 method. I started waking up earlier just to make sure I start my day with meditation. I am now on my own personal quest to change the trajectory of my life (through continuous growth and personal development) and move from…
Julie Dagle-Funk

By using the techniques taught in this class, I manifested two homes perfect for me

Julie Dagle-Funk · Energy Healer, TBA · Sunbury, United States
…The power of your mind is truly unlimited- if you let go of the reigns through these vital practices. I have seen a huge shift in my life. I am committed to the Silva Ultramind practices, where before taking this class, if I was too tired or found something else "more important" my self care was put aside. I feel more confident and in control of my life, and I now prioritize what is truly important for me mentally, physically, spiritually &…
Linda Whitehill

Thanks to the program I have started writing my book on Autoimmune Hepatitis

Linda Whitehill · Life/Coach (No work at present) · Waterlooville, United Kingdom
…The Magic started to happen. I saw on facebook a writing challenge that was free for five days. I joined and am writing every day. Also starting to do online courses for woman who have lost their Mojo and want their sparkle back. Sometimes having an autoimmune disease.…
Careen Wilson

I started to see the magic in life

Careen Wilson · Entrepreneur · Wairoa, New Zealand
…I know it sounds crazy, but it's true. I have been profoundly affected and I have found my pain thresholds changing for the better. I make fruitful decisions. I am in joy. Now I continue to do the centering exercises 2-3 times a day for at least 30mins. Mornings I like to do an hour. Now my life is a lot more Theta beat.
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These are personal accounts written by participants. Results vary, and nothing here is medical advice.
The Silva Ultramind System stories: Daily discipline (65) | Mindvalley Stories