Mindvalley Stories
Calm & Emotional Wellbeing

Less stress

114 people reported less stress after doing The Silva Ultramind System. Here is what they wrote.
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Sarah Hansen

After 3 days of using the three scenes technique my daughter's pain had decreased by about 70%

Sarah Hansen · Mother · East Wenatchee, United States
…She was having severe pain in her ears due to radiation. She would scream every time she had to sit up. After 3 days of using the three scenes technique her pain had decreased by about 70%. I found so much peace and power while doing this quest I continued doing one quest after another. I realized one of the best things I could do for her was stay in a space of love and gratitude as much as possible. To keep myself…
Lisa Freeman Chaney

After Silva Ultramind, I have an invaluable tool to help me turn my problems into projects

Lisa Freeman Chaney · Owner/ Deepening Love · New York, United States
…I literally paid the funeral home the balance the morning of her service and the cemetery their fees too from the solution. There were moments where the manner of my peace and calm managing this all was rather startling to me. The clarity and peace I experienced allowed me to serve my sister's community, our family, and friends while they said their good-byes and…
Katy sunnassee

Silva has been seriously helpful in just reducing my stress and cortisol levels

Katy sunnassee · Editor of Top Santé magazine UK · West mersea, United Kingdom
…I'm the editor of a national health magazine and have lost all my staff due to covid plus had reduced income and my husband was not able to work. I was so stressed and uptight a few months ago but Silva has been seriously helpful in just reducing my stress and cortisol levels. The meditations with the alpha and theta tracks make me super relaxed -first time I did it I was so chilled - and so this ONE benefit is…
Tsitsi Dangarembga

I'm thrilled that I'm activating my psychic capacities

Tsitsi Dangarembga · Independent Film Maker · Hamburg, Germany
…Now I meditate before I go to bed and have at least six hours of deep, restful, uninterrupted sleep, sometimes seven. I've remained calm and productive while working with stressed out staff in my office back home in Zimbabwe as I'm currently in Hamburg., Germany Against all odds, with only women involved, we succeeded in producing a presentation for a $20 million pitch our NGO is to make on Tuesday.…
Michelle Lyn Denault, M.P.A

Mindvalley’s programs have been a wonderful part of my transformative journey

Michelle Lyn Denault, M.P.A · Cancer patient advocate, author · Groveland, United States
…like we're too busy, or we don't have enough money to invest in ourselves but my cancer journey taught me the importance of investing in yourself, even if you have little...there's always a way. I am nuerodiverse myself but my son's struggle express themselves a bit more severe so I had a lot of stress in my life in there can be still a lot of stress but I quickly learned that by doing Vishen's six phase meditation in the morning before my son got up, that I could be more present when he woke up instead of feeling sorry for myself because being a single parent is hard work, I could better be there for him. In fact with the six phase meditation alone I even manifested a Disney cruise for my son and I after my own remission. I saw some things I…
Dede Schuhmacher

I am an artist and for the first time in 4 years I am ready to start painting seriously again

Dede Schuhmacher · Artist · Superior, United States
…As far as relationships, I don't feel so closed up now and frightened to get back in the game. To summarize my life now: I am more relaxed and the meditations keep me calm and out of overwhelm. Life looks positive and I can't wait to see what is around the corner. Before I was living in dread of what the future could be.
Ana Sroka

The biggest result was manifesting the moment of buying a house

Ana Sroka · Photographer · Poland
…After taking the quest, I started with the three-scenes technique. I just started the projection: understanding how I can see myself in the future. With the centering exercise, it's very easy to get centered in any nervous situation at any moment when you're triggered. After doing the casework I believe it was the moment I nailed it all because after this I really started trusting my intuition and…
Alicia Howard

I have learned to harness more peace and calm during meetings at work

Alicia Howard · Accountant · Gaithersburg, United States
…At that point, I knew I would find a way to purchase the course because now is the time. The Silva Ultramind System is nothing short of miraculous and life-changing for me. During the past 28 days, I have learned to harness more peace and calm during meetings at work. Before this course, I would get choked up when having to speak. I would perspire, fidget, and forget my key points to share. As of…
Kate

I have gotten new knowledge, new experience, and I am very grateful for the opportunity that was given to me

Kate · Business Office Manager · Pittsburgh, United States
…Thats why I would repeat, and repeat, and repeat these exercises before moving to the next lesson. I did notice some changes though. Besides becoming more relaxed and resilient to handle everyday stress, I noticed that from the moment I started the Quest, I see colorful dreams every night, and I remember these dreams, every night. I haven't seen dreams for years, if not decades, except occasional moments. Dreams became vivid, detailed, I started hearing sounds and…
Carol Pickett

I have learned to appreciate what I have and enjoy the day as much as possible.

Carol Pickett · Thermopolis, WY, United States
…The 3-fingers technique is absolutely amazing. When I lose something, I put my fingers together, and instead of searching for hours on end, I find what I'm looking for in a matter of minutes. When I am stressed, I put my fingers together and imagine being calm, and I calm down. With the mirror of the mind, I am able to take the stressors and make them disappear - some things have not come back to haunt me since…
Julie Cannell

The entire course was fascinating and I look forward to continuing to practice the skills I’ve learned through this class

Julie Cannell · Elementary music teacher. · Hilliard, United States
…But I felt that I needed Mindvalley to help me to become more resilient and re-centered after such a stressful chapter in my life. I began with Vishen's Silva Mind control course and felt instant relief with the centering exercise! The entire course was fascinating and I look forward to continuing to practice the skills I've learned through this class. I'm not sure…
Tim Robart

The tools and techniques are powerful methods for manifesting a better life. I've already started to see results

Tim Robart · Records and Information Manager · Glen Arbor, United States
…As soon as I put my head and face into a state of deep relaxation, the headache and nerve pain instantly lifted. Now I am more aware of my tendency to tense my muscles and I simply do the 3-2-1 countdown to quickly put a halt to the tension and get into a relaxed state. The tools and techniques are powerful methods for manifesting a better life. I've already started to see results!
Noraini Abdul Hamid

I love the outcome and I want more!

Noraini Abdul Hamid · Manager, Malaysia Airlines · Sepang, Malaysia
…I feel lighter and everything that cluttered my mind no longer there. I felt calmer. I no longer stress and struggle. I found a new way to talk to God as I take higher intelligent as Him and His universe. When my team was in high pressure and stress, I was…
Jaya Gupta

Thanks Mindvalley for this Method n bringing peace to my life

Jaya Gupta · Youtuber · Pune, India
…My kids are also staying happy n calm n when they are not I just do 3 scenes technique n like magic wand everything becomes calm n serene. Thanks Mindvalley for this Method n bringing peace to my life.
Madison Thompson

Has helped me stay centered and find ways to connect with positive energy

Madison Thompson · Self-employed · Boston, United States
…Emmit Till in 1955, the integration of Little Rock high school in 1957, and the death of Martin Luthor King, Jr. in 1968 just to name a few. This program has helped me stay centered and find ways to connect with positive energy and others who may be in pain. Love and compassion help us unite to the source of authentic energy connections.
Linda

I am so thankful for this program

Linda · Clinical psychologist and narrative therapist · Montreal, Canada
…There has been no violent outbursts since I started that practice. He still suffers from this delusional thinking still it seems (whispers to self - but seldom shouts to himself). I see an incredible change in both myself - very calm and peaceful and as well as in him. I will continue this work towards helping him heal. My next project is to work on my husband to improve his breathing and to project…
Faria Hassanali

"Finding peace and a healthier mindset after grief and health struggles"

Faria Hassanali · Interior Designer · Chaguanas, Chaguanas, Trinidad And Tobago
…I was spending my waking hours struggling and stressing about situations beyond my control. After receiving one more negative test result, I decided to take matters into my own hands. I started the Silva Ultramind Program and just after a couple hours, I felt an incredible sensation of some weightlessness and peace. The Three Scenes Technique and the Mental Screen Exercise were of particular note to me. It changed my thought patters into a healthier…
Lori Lanai Holslin

The changes in me are noticeable by my family

Lori Lanai Holslin · Court Monitor · Albuquerque, United States
…I'm not sure what the future holds this time around. All I know is I'm at peace, confident, hopeful, grateful and excited to dive back in. The changes in me are noticeable by my family. Whatever is happening, I know deep in my soul it's because of Mindvalley. Synchronicities…
Karen

Silva helped to recover after divorce

Karen · Tampa, Florida, United States
…The Silva Method has allowed me to relax for the first time in many, many years. I feel so freed from the bonds I was in. I am much less stressed and can think clearer than ever. Now that I am relaxed I hear from my Heavenly Father in situations I need help in. I believe that God will lead you where you need to go,…
Christina Damko Sadd

I can tap into the universe for creative solutions using the different techniques taught in this course

Christina Damko Sadd · Physical Therapist · Westlake, United States
…Not fun. After this course, I find my focus is razor sharp, I am completing all my patient paperwork before I get home which has given me back hours in my day. I also find it so much easier to pause, access, and respond to situations which has eliminated feelings of being overwhelmed. I find my intuition is sharpening each day, I can tap into the universe for creative solutions using the different techniques taught in…
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These are personal accounts written by participants. Results vary, and nothing here is medical advice.
The Silva Ultramind System stories: Less stress (114) | Mindvalley Stories