I have learned to harness more peace and calm during meetings at work
Alicia Howard · Accountant · Gaithersburg, United States
…Before this course, I would get choked up when having to speak. I would perspire, fidget, and forget my key points to share. As of yesterday, in an even larger meeting than usual, I felt the normal anxiety rising, yet I was able to breathe and use the 3 2 1 count to settle myself and then to speak clearly and effectively!!! This is huge for me because I have struggled with my confidence and communication in my profession of which I am typically the only person…