Mindvalley Stories
Calm & Emotional Wellbeing

Less anxiety

28 people reported less anxiety after doing The Silva Ultramind System. Here is what they wrote.
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Browse by benefitLess anxiety
Eleanor Meireles

Overcoming my career blocks was the main reason I signed up for the course but it has helped in other areas of life too

Eleanor Meireles · CEO · Sydney, Australia
…Not only was this successful and things I have been afraid of my whole life I am now able to do with ease (I'd always been afraid of the telephone, for example. It's something I struggled with my whole life and now doesn't bother me at all!) but I also have structure and guidance on where my life is going and my dreams for the company by utilising the Three Most Important Questions which I have stuck up in front of my desk. In addition, my meditation practices have improved and I now have a deeper understanding of the different levels of brain activity and am…
Beatriz

I was approved for a house loan. I moved to my perfect home with my daughter. It was something impossible before

Beatriz · Esthetician · Kennesaw, United States
…(Depending on his parents) So long story... A miracle happened - Soon when I finished, I didn't feel afraid anymore. When he yelled at me, I felt calm. I was able to talk to his parents and ask them to be our mediator because I was leaving. He accepted it…
Lisa Freeman Chaney

After Silva Ultramind, I have an invaluable tool to help me turn my problems into projects

Lisa Freeman Chaney · Owner/ Deepening Love · New York, United States
…The clarity and peace I experienced allowed me to serve my sister's community, our family, and friends while they said their good-byes and honored her memory. After Silva Ultramind, I have an invaluable tool to help me turn my problems into projects to free my thoughts from worrying about outcomes. The capacity of reaching alpha state in less than a minute is priceless.
Marian Dobrila

I re-program myself using the joy, peace and love of the present

Marian Dobrila · Entrepreneur · Bucharest, Romania
…I don't need to beat any world record to be joyful, even if I will probably do that. Now I can pay attention to my loved ones without effort, without the must behind. Without the worries of what will be next, I am fully here. I re-program myself using the joy, peace and love of the present, cleaning my identity and generating a new context, new ideas, new life. I…
Chevy Skinner

My optimism has skyrocketed! I no longer feel like a victim

Chevy Skinner · Author · Rialto, United States
…Embarrassing as it is, many times I felt like a victim with unattainable dreams. Since the program, anxiety went from, "my anxiety" to "the anxiety." I stopped owning the dysfunction. The anxiety has dropped so much, that the counselor I see less and less, was floored when I took the weekly test, and the levels showed a drop from +13 (dangerously high) to a 4. Her eyes looks comically wide as she reviewed my chart. She said, "Whatever you started doing... KEEP. AT. IT." Of course I couldn't keep…
Mukti Chugani

My dream came to fruition in the most unexpected way

Mukti Chugani · Educator · Singapore
I tried the visualization techniques and they really worked for me in terms of fulfilling my wish or even in terms of reducing the anxiety or stress that I felt about the future. I was working in a school and I had my dream school in mind, and that seemed like a far-fetched dream because they had made it clear that…
Fozia Noreen Iqbal

I overcame my Panic Attacks

Fozia Noreen Iqbal · London
…It has taken a lot of self discipline and commitment with the programme and as a result I am now finally doing what I have been trying to do for years. I am training to be a Teacher. I can travel anywhere on the bus or tube and not feel scared or anxious. Even when I know people are staring, it just doesn't bother me anymore, that's how stronger the Silva Ultramind system has made me. I have…
Rosanne Ellis

It works in many situations you would never think until they happen

Rosanne Ellis · Ontario, United States
…The 40 minutes went by in no time. I was able to control my mind so as not to go crazy with feeling claustrophobic. When the pain got too much I focused the white light directly on it and I actually felt warmth. So all in all it worked great and I don't…
Ana Maria Lorena Campos

I'll keep practicing. To heal myself, to help others to heal

Ana Maria Lorena Campos · Adult English as a Second Language (ESL) Teacher · Sao Paulo, Brazil
…Lunch time and kitchen staff. I'm the one with the pink T-shirt. Planting trees. And it is being excepcional. A worth experience to live. I am very good at tapping into Alpha. It has completely changed my mind track, rewired my thoughts, sent panic away. You cannot imagine, folks, how well, fit and strong I feel. Of course you know!!! I am ready to face my next 25 years in this world,…
Yanet Mora

The biggest positive changes I have noticed is that I am more aware of my day by day

Yanet Mora · Foreign Exchange Trader · Brooklyn, United States
…Today I am a Mindvalley member and tomorrow is my last day of the Silva ultra-mind Method. The biggest positive changes I have noticed is that I am more aware of my day by day, less anxiety, more positive and ready for the good things that live has for me. I will continue learning from all the wonderful content in the community. I am very grateful for that, and I am feeling good right now…
Kristine

I have overcome my fears

Kristine · Photobiomodulation Holistic health · Folsom, United States
…I never wanted to get close to fire again fearing the worst. As a child I was locked in a closet with a bulldog on purpose and a fear of bulldogs resulted. I have overcome these fears and I am better for it.
Whitney Swanner

This has been a great blessing in my life

Whitney Swanner · Sales · Aurora, United States
…able to apply that when in the midst of a confrontation and mentally take myself away to the peaceful scene in step number two where your mind completely relaxes and it just fills me with joy and Now I am able to be in those stressful, heated situations but instead of being fearful or nervous or uncertain, I am at peace and centered and even joyful because it just slows everything down and I am able to recall all of God's promises of protection and provision and love for my life. This has been a great blessing in my life. Thank you so much!
Susana Martinez

My life has changed a lot ever since I started applying what I learned in this program

Susana Martinez · Training Manager · Mexico City, Mexico
…My life has changed a lot ever since I started applying what I learned in this program. But the most dramatic change I have experienced is that I now can control my anxiety, I have found new tools to plan and to find solutions, and most of all, to trust that I will find the way. These new abilities have helped me realize there are plenty of options for me to make an income, and the roads are starting to open for me.…
Franziska Trauttmansdorff

The best program I have ever taken

Franziska Trauttmansdorff · Brand Ambassador · Jerseyville, Canada
…We created a powerful strategy and content in no time without any drama. The video technique has become extreamly helpful in my current job situation do to covet 19 my current job has disappeared. This was a source of a lot of anxiety and stress visualizing and trusting has created a space of all is well I can now create a new career. Now the case study was the most powerful experience. The first person was my friends cousin who had been hospitalized in Africa. When I did…
Khushi Khushi

Once I started this course i started feeling blessed , excited, relax in my life

Khushi Khushi · Entrepreneur · Jalandhar, India
…Once I started this course i started feeling blessed , excited, relax in my life. Now I am just like my name Khushi because khushi means happiness. Even i was not good in imagination and visualisation but in this course it is totally changed , now I am good in these things also my fears are dissolved. It changed me from within. I haven't applied it on my work yet but i can guarantee it will blossom there too. These 28 days are literally a…
Jack Kemp

New attitude for life

Jack Kemp · New York, US
…As they say, when the student is ready, the teacher (or book) will come. Meeting with other people is now also easier to handle. I look forward to the other good things that will happen as the result of my continuing to listen to and practice. I would recommend the…
Khia Jackson

The most powerful impact from the Silva Mind Journey is a release from a great deal of anxiety

Khia Jackson · Creative Director, The J+AM Group · Atlanta, United States
…I meditated regularly but was unable to achieve theta level very often. I believe that my thoughts were related to my illnesses but my belief was not secure. The most powerful impact from the Silva Mind Journey is a release from a great deal of that anxiety, a sense of surety that even if I don't have the answer in this moment it is coming very soon. A have more and more coincidences happen ( thinking of a person and they write me, or call my name in the house, thinking of a topic and it…
Marcela Diaz

Since I started this Quest I felt more peaceful

Marcela Diaz · Regional Director TGD ILG Logistics · Panama City, Panama
…I love Silva Method and long time ago I did the Silva Mind and Ultramind back in Vancouver early 2000. Since I started this Quest I felt more peaceful and calmed to make clear decisions. Sleep like a baby and my anxiety is almost gone. The 3 Scenes and technique and mental video technique works like magic. (no kidding) Not even 3 days passed when the answer get manifested.…
Jerry Gunn

I became more in peace with myself

Jerry Gunn · CEO Precision Scale · Edmonton, Canada
…Over the month we worked through the program I became more and peace with myself and let go of trying to visualize outcomes. Once i got to this state everything changed. in the letting go i was able to manifest and the worry and stress left me. Best example is the change in my golf game, the relaxed and in the zone i improved not only the score i had more fun and it the ball…
Dominador Mendoza

No headache, no feeling of exhaustion and I feel I am always grounded

Dominador Mendoza · Riyadh, Saudi Arabia
…No headache, no feeling of exhaustion and I feel I am always grounded. The 3 to 1 method is also a powerful tool to bring down my anxiety level especially when everything seems so tough. Now, I honestly believe that I can do more for myself, to other people and to the world as I continue my practice. Yes. because on its…
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These are personal accounts written by participants. Results vary, and nothing here is medical advice.
The Silva Ultramind System stories: Less anxiety (28) | Mindvalley Stories