Healthier habits

…to represent NYC and be the spokesperson for Jian Nan Chun, China's largest liquor company who rented Times Square to hold a day long presentation which was broadcast live throughout China. - Visualized the discipline to get into the best shape of my life at age 38 (attached pic is me at age 49) and stop drinking alcohol (from one day to the next). I had been a heavy drinker since the age of 13. - Left the States and relocated to the Philippines where I created a 501c3 that addressed…

…Since the start of the program I have been sleeping better than I ever remember sleeping! My mindset started shifting to a positive, energized, productive, emotionally balanced mode. The Three Scenes technique helped me to get rid of my sugar addiction! I was so excited and full of energy, that I finished the whole program in less than 2 weeks. As a result, I feel I have become a much…

…Now I have a much more positive outlook on life, I'm grateful for a lot more things and have a much deeper sense of self-love, self-belief & self-confidence. I've also been able to fully break all the bad habits I had and now embrace challenges and doing things that are hard if I know that they will help me grow and take me closer to achieving my goals. I'm still working on developing my psychic abilities but overall I do feel my mindset and personal development have made HUGE progress…

…I am so excited to be clear on my goals and to use the techniques to achieve them. I want to revolutionize education for young people and this course has given me the confidence to think big. I found I have started to make changes in my life without really realizing, eating more healthily, meditating more, and my intuition has really increased - I have been amazed. Most of all I feel amazing - I can't get over how much energy I have at the end of a workday if I take 5 minutes to practice the 3-2-1…

…To me covid is 95% mindset and 5% meds which are mainly vitamins. I am back to walking 5km daily, doing my hiking and preparing for my comeback to the 10X program. I have grown and matured during this time, thanks to my Mindvalley all access, I can do all these amazing quests as part of my daily…

…Slowly I started going to pool weekly along with his family. Then we planned to go daily. I met like minded people who started teaching me. In 20 days I learnt swimming. Yesterday when I checked my Blood Pressure it was 110 by 70. This is just the beginning and I am sure I will become the person whom I…

…I wanted healthy kidneys by my moms birthday, and I wanted to be a healthy weight by here birthday too. My body suddenly craved raw vegetables and fruit. I started eating very regularly. Making cranberries drinks for hydration. And I began using meditation to manage my pain when using the restroom. I got stronger. I began…

…I was EXCITED for the next day, I couldn't wait to meditate. The techniques taught blew my mind with how instantly effective they were for me! The Three Scenes technique helped me to change stagnant habits I had, the Mental Video technique put me in a place of solutions in no time. All virtually overnight if not that same day. The solutions would just come. In miraculous ways and I was definitely looking for miracles.…

…I gave up my job in October, with a mortgage and all the bills to pay. I have been doing yoga and meditation to no avail. When I gave up my job in my soul I knew I would be okay. Since I enrolled on this course my entire outlook in life has changed, my diet is very colourful, my consumption of wine has decreased tremendously, I have a daily walk with my daughter. My tiredness, and pain is almost 100%gone. During my walks with my daughter I tell her that I now walk differently she laughs, I told her I…

…With all of the work and changes to shift my outer world, I let my body slip. I put on 20 pounds, I developed some physical symptoms that have taken some time to heal. Now, I've started on a new eating plan that is filled with clean foods with lots more exercise and I've already lost 5 of those pounds. I expect the rest of the pounds to melt away, and that my body will reach it's balance as I keep moving forward looking out for my best…

…when I went running, ideas for my business like programs that amaze even myself and a relationship that was struggling ended and then recreated into something truly beautiful, I'm still amazed. I also used the three scenes technique and my habits changed without me even trying.... this stuff leaves me with tingles running down my spine and feeling lucky again.

…So I just finished Silva today and some remarkable things happened. I had three things for my three scenes technique, my own company, a promotion at work and exercise/health routine. I've been exercising each day and got recommended for the promotion. But today I had a meeting with a former friend re starting my business, he has 5 companies so I was asking him for some insight. He kept…

I'm trying to get rid of my epilepsies that accompanied me since I was sixteen (now I'm 46 old). I'm feeling fine! I have a checking with my doctor next week. Also my behavior improved (could control more my emotions since I'm the spontaneous kind of person) and could get rid (85%) of a very bad habit (pressing my teeth against each other) which caused me major dental problems all through my life. I'm always recommending it because it is very logical, very simple and easy to practice the Silva Method. It's only a matter of belief and…

…So much control and so much power that over a 30-day period, one month, I was able to make changes deep in my mind so that the urge to want to use heroin disappeared. After 30 days I stopped using heroin and I never used it ever again, and it's been 25 years now since I've used heroin.

My goal was to get my mind and life in order and keep growing as a human being. I am becoming calmer, starting to exercise the first time in a while. I have also had some amazing insights into old family problems and the attitudes of my relatives in the 1950s and now relating to WWII. My…

…In these unprecedented times, I have helped my loved ones take incredible life decisions and have stood by them as support. I was a stress eater and now I am a more mindful eater and have successfully embarked on the journey of intermittent fasting. This has been incredible for me. I am excited about now continuing in additional quest programs. Thanks, Mindvalley and Vishen !

…in last part with "cases" and I study my body and I guess filling it so close to me that I'm so confident when I'm talk when I walk and when I think so I'm really grateful have this opportunity. All my habits are different, I'm focus on the healthy and Natural style of life! All my family and friends and customers they can tell the change in my life and more decisions than ever in my life. I know what I want. I…

…I used to finish a meal withing a couple of minutes. Now I take my time. Not because I am counting consciously but because I simply feel that I want to enjoy the food. I am motivated to cook salads every day. I still eat what I want but started supplementing well and just enjoying food. I am yet to start exercising but in spite of that I have…

…I had to find a better way to live. Learning from the Silva Method, I began to program to lose weight. I was surprised to find my feelings of hunger gradually decrease. I bought the book, Fit for Life, and immediately started applying the principles is suggested. My weight continued to drop from week to week. I took the Silva method course in April. My belief is unshakeable since then. My most…

I wanted my blood sugar readings to be in the Dr. level that was acceptable. When I started by reading was from 130-180. Now my readings are from 80-115. I also wanted to be a much better reader, with comprehension. To date I am reading at a rapid rate with great comprehension. YES. Because…