Losing weight

…I ended up buying the program online, not from Mindvalley, but directly from Silva in Laredo. I went through the "Method" course again and started going to my level almost daily. After one year I had lost 50 pounds! Needles to say that I was elated. I still go to my level most days just as reinforcement. I have AFib, among other issues,and last week had…

…What an amazing way to change a habit. Gratitude to you ? I have lost 5 kg in 2 weeks, my daughter who is a scientist and non believer in any of this practice have started a meditation class, being in the now and breathing classes. This is a direct result of her observance of my practice. I listen to her without judgement.. This is something I learnt from this course…

…With all of the work and changes to shift my outer world, I let my body slip. I put on 20 pounds, I developed some physical symptoms that have taken some time to heal. Now, I've started on a new eating plan that is filled with clean foods with lots more exercise and I've already lost 5 of those pounds. I expect the rest of the pounds to melt away, and that my body will reach it's balance as I keep moving forward looking out for my best…

…All possible, I know, however, small increments: "In which areas of your life have you noticed the biggest changes?" -I learned new information about nutrition and health and returned to the weight that I was in high school, but with more muscle mass. -After a change of work and loss of income over the summer I found a satisfying and rewarding job working with children, plus attracted the…

…After 18 years, I put my glasses down forever. I don't need them anymore! Nowadays, I no longer take any kind of prescription medicine and am completely healthy. My bodyweight has stabilized at 60 kg. I feel wonderful. I am cheerful and have changed to positive in all areas. With the method I got my child to stop sucking his thumb; my…

…I also began to attract people - especially men, in a way that I never before experienced. I also had people say to me I looked 10 years younger and wanted to know what I did. I lost weight....