Mindvalley Stories
Health & Body

Greater energy

46 people reported greater energy after doing The Silva Ultramind System. Here is what they wrote.
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Giuseppina Gawthorpe

I felt so full of positive energy I felt I could conquer the world

Giuseppina Gawthorpe · Meditation & Mindfulness Coach/Teacher · Sheffield, United Kingdom
…Then things started to happen, 'Magic Moments' and they came thick and fast. Things that had previously been 'stuck' and I mean for almost 10 months, shifted, without me complaining. I was then offered free Apple Air pods over a minor issue with a refund that I had not kicked up a fuss about, I received a small unexpected cheque in the post, I got a new client who was a professional athlete and wanted to work on Positive /visualization, which had been a goal of mine for some time, I got amazing feedback from a client, new business opportunities, a grant from the local council, the insurance company paid-up on a claim that had been going on for 6 months, I felt so full of positive energy I felt I could conquer the world. I felt that positive that I decided to do the National Lottery!! My husband laughed at me. I had decided that with my winnings I was going…
Fanny Gras

I feel so much better, sleep better, my energy is back and I do hundreds of things a day

Fanny Gras · Book Illustrator · Chamonix-Mont-Blanc, France
…Like in this song, "Amazing Grace" . "I was lost but now am found". I can't wait to start another program, but I feel it's probably good to give it a few days. I feel so much better, sleep better, my energy is back and I do hundreds of things a day, I wanted to stop living and now I wanna discover all the magic coming to me. Thanks Jose, thanks Vishen, thanks life, thanks to all of you to make this community big, powerful and supportive! Fanità
Julia Andina

The Three Scenes technique helped me to get rid of my sugar addiction

Julia Andina · Adult Education Teacher · Liepaja, Latvia
…My mindset started shifting to a positive, energized, productive, emotionally balanced mode. The Three Scenes technique helped me to get rid of my sugar addiction! I was so excited and full of energy, that I finished the whole program in less than 2 weeks. As a result, I feel I have become a much better version of myself! I feel present, joyful, focused, determined and new ideas about my next…
Maria Millsaps, MS

My health is so much better, and my mind clearer

Maria Millsaps, MS · Lompoc, United States
…I love life and laughing, plus I have dreams and goals. Most of my colleagues who retired at the same time are either, dead, sick and dying, angry, negative, and hurtful. The Silva Method has helped me to reprogram, reset and recharge myself, and now I am ready for the next Quest. I am so excited to be here and look forward to the journey.
Richa Rao

Do not underestimate the power of positive visualization

Richa Rao · Associate Project Manager · Toronto, Canada
…It was a wonderful journey of 28 days, every day was better than the last. I felt alive, spiritually awakened and full of energy, almost like a dark cloud was lifted. My top 3 takeaways and insights after finishing this Quest are that you are always in control of the outcome of every goal and roadmap you…
Jennifer Waters

Most of all I feel amazing - I can't get over how much energy I have at the end of a workday

Jennifer Waters · Wellbeing Coach · Nottingham, United Kingdom
…I found I have started to make changes in my life without really realizing, eating more healthily, meditating more, and my intuition has really increased - I have been amazed. Most of all I feel amazing - I can't get over how much energy I have at the end of a workday if I take 5 minutes to practice the 3-2-1 technique at lunchtime. So very glad I took this course. Looking forward to continuing with practicing cases and increasing the number of hits.
Angelique Mohs

This program SAVED MY LIFE. I am proud to say that my kidneys are functioning at 100% again and my pneumonia went away

Angelique Mohs · Musician · Oakland, United States
…Carrying weights as I ran miles at around 4 am. I am proud to say that my kidneys are functioning at 100% again, my pneumonia went away and 6 weeks before my moms birthday I was a proper weight. I am no longer out of breath all the time, I no longer have chronic UTIs, my feet and hands are seldom cold and my dog and I love playing around now that I have energy. I began preforming music and now am in art galleries for my oil painting because I can focus on my dreams rather than being consumed by my…
Julia

I feel confident that I now have the tools and resources to further continue on my healing journey and become a more centered and confident version of myself

Julia · Product Manager · Nashville, United States
…At first, I signed up for the Duality and Qi Gong classes, but then my curiosity lead me to trying the Silva Method and the Astral Projection classes as well. After a few weeks of working through the classes, I can say that the burnout symptoms that I had been experiencing are almost entirely gone. What's more, I also learned in reading Bessel Van Der Kolk's "The Body Keeps the Score" that Alpha and Theta training shows strong evidence…
Ana Maria Lorena Campos

I'll keep practicing. To heal myself, to help others to heal

Ana Maria Lorena Campos · Adult English as a Second Language (ESL) Teacher · Sao Paulo, Brazil
…Planting trees. And it is being excepcional. A worth experience to live. I am very good at tapping into Alpha. It has completely changed my mind track, rewired my thoughts, sent panic away. You cannot imagine, folks, how well, fit and strong I feel. Of course you know!!! I am ready to face my next 25 years in this world, conquering my dreams, rebuilding the tracks of my path here, to…
Teresa Teixeira De Berezo

I am much better, going back to my normal and better health, mind, energy

Teresa Teixeira De Berezo · Health Insurance Sales Agent · Orlando, United States
…Now the vertigo is gone, I don't know for how long because I had it recurrent once a year for about 10 years, lasting no more than a month with treatment. This time it lasted for a year. I am much better, going back to my normal and better health, mind, energy. I started in February 2024, and I am still meditating daily and wanting to go every day further in my physical recovery and mental /…
Noraini Abdul Hamid

I love the outcome and I want more!

Noraini Abdul Hamid · Manager, Malaysia Airlines · Sepang, Malaysia
…I use the 3 scenes technique and believe it's happen and it just happened. Suddenly we get so much help though few days before that we face one big hurdle I no longer had to drag myself from bed. I wake up happily every early morning and finished my lesson of the day. I get addicted to be calm. When I had a bad day I just use centering exercise audio and get through the day. I did fall from track when I…
Bella Johnstone

I'm simply blown away

Bella Johnstone · Entrepreneur · Port Coquitlam, Canada
…This Quest has changed my life in so many ways, from tiny things only I'd notice to massive changes others are noticing in me - in 4 wks! I'm thrilled to wake up every morning, knowing now, WHY everything always works out for me!! And, how I am FAR more prepared to share my innate gifts with the world, the Universe - heck, with the Multiverse!! Yup, I feel THAT good!…
Gregory E Thomas

Silva Method helped me to be up during my 21h watch

Gregory E Thomas · Pensylvania
…I would work a watch, stay up during the off watch and do the next watch, then shower and sleep (while I went to my level) during the next off watch. I was never tired during the 21 hours I was up. The other fellow would try to sleep during every off watch period and he was always tired. Over the years I have used the Method, but not…
C. G.

I was a struggling single mom. But thanks to Silva I have my own business and travel

C. G.
…I'd heard about the Silva Method for years but never had enough money to purchase it. I finally had a little extra and now here I am today. I own my own business, I have an active social life. I travel and wake up full of energy every day. I meditate daily and use the techniques regularly when I need to manifest something in my life. I feel like I can do anything. I would…
Sreedevi Pazhyannur

I am now definitely feeling energized

Sreedevi Pazhyannur · Specialist Family Violence Advocate/Case Management Team · Melbourne, Australia
…My memory has not been great lately and I was also feeling the fog. With the techniques I have learnt in Silva Ultramind, I am now definitely feeling energized, and confident that I can pursue my soul's purpose, continue supporting people, and thrive with certainty. Thank You Vishen for sharing your wisdom in bite size pieces for us to digest. Thank you for your vision of global university, and making…
Madalena

Learning the Silva method provoked a cataclysmic of good things

Madalena · Director of R&D · Paris, France
In general this course was incredibly beneficial for many areas of my life. I was stuck without knowing how to move forward. Learning the Silva method provoked a cataclysmic of good things. During the course I had a fantastic job offer, had the courage to quit my current job, reconnected with my friends, and feel a lot of great positive energy. My accountability buddies were an amazing support in the process. I'm very thankful.
Sareeta B. Indar

Historically, I have manifested miracles prior to this course-the biggest one when I was just 19 years old

Sareeta B. Indar · Psychotherapist · West Vancouver, Canada
…Coming back to The Silva UltraMind Method, over the past month, I have learned to go deeper into my meditation practice to create more mini-miracles in just a matter of days! To elaborate, my intuition is sharper, and there is a wave of energy around me that makes me spark brighter! Time to go, I'm off to complete Day 28! Love, Light, & Laughter, Sareeta @sareetabindar West Vancouver, British Columbia, Canada
Dominador Mendoza

No headache, no feeling of exhaustion and I feel I am always grounded

Dominador Mendoza · Riyadh, Saudi Arabia
I am using now the centering and the alpha level meditation for the past two weeks, and the energy level that I have after the meditation is so much. No headache, no feeling of exhaustion and I feel I am always grounded. The 3 to 1 method is also a powerful tool to bring down my anxiety…
Marina Diumin

The biggest positive change I’ve noticed is that I started to enjoy my life

Marina Diumin · University Student · Bucharest, Romania
…The biggest positive change I've noticed is that I started to enjoy my life. I have more energy and I feel better than before. I feel so much calmer now. ?
Lucia Popovicova

I feel energised and grateful

Lucia Popovicova · Personal Trainer · Liverpool, United Kingdom
Hi all, it's my day 1, I've missed few days, but catching up now. I feel energised and grateful, the guidance is clear, professional, looking forward to learn more. Before this program, I've meditated periodically, often hour or 2 a day. But often having difficulties. When the task was a moving…
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These are personal accounts written by participants. Results vary, and nothing here is medical advice.
The Silva Ultramind System stories: Greater energy (46) | Mindvalley Stories