Cecilia Sardeo

Yoga teacher, speaker & author

Cecilia Sardeo, Mindvalley’s yoga coach, helps thousands rediscover balance, health, and well-being through Yoga, after transforming her own life with its powerful, ancient techniques.

Cecilia Sardeo, Mindvalley’s resident yoga coach, rekindled her love for Yoga after years of career-driven stress led her to burnout and weight gain. After completing a 500-hour certification in Bali, she transformed her health and well-being. Now a celebrated teacher with thousands of students globally, Cecilia’s mission is to share Yoga’s profound benefits with people of all backgrounds, helping them find balance, reduce stress, and thrive in both personal and professional aspects of life.

Trainer credentials

Cecilia Sardeo is a certified Yoga instructor with a 500-hour certification completed in Bali.

Cecilia’s transformative journey from career burnout to wellness through Yoga has made her a sought-after teacher.

As a celebrated Yoga coach at Mindvalley, Cecilia Sardeo shares her expertise through online courses and workshops, helping individuals regain balance, lose weight, and find fulfillment in both their personal and professional lives.