Calmer inbox & messages

…This course helped me identify the root causes of my distraction through many introspective and other exercises. Before the quest, distractions were inevitable. Now, they've become a choice. By applying Eyal's methods and app recommendations, I've reached a point where I can navigate my days without being pulled away by social media, emails, or "urgent" messages from colleagues. I've also structured my schedule more effectively, still making time for previous distractions but now with better control and focus. The…

…I'm on social media less about Ben though I use it for promotion and I'm actually finding it is more effective and I'm getting similar results without the random distraction factor. Similarly, scheduling email response time has made me more productive. Using the pre and post assessment I saw my score go up by 31% and now it is about making sure I keep practicing the new skills I have…