Mind & Emotions

Improved mental wellbeing

4 people reported improved mental wellbeing after doing Becoming Focused and Indistractable. Here is what they wrote.

Browse by benefitImproved mental wellbeing

"My days are smooth and flow with ease"

Nancy Morgan-McCord · Entrepreneur · San Antonio, United States

…I value and am more conscientious of others' time. My days are smooth and flow with ease. It is almost ineffable the deep sense of peace I feel as I move through my day. The most significant areas of life I experience is MY UNDERSTANDING OF SELF and MY BANK ACCOUNT, each has increase ten-fold. Also, I'm…

Read full story →Also reportedSimpler, smoother days Higher self-worth Better relationships Present with others

"My productivity, mental health, and relationship have improved immensely"

Ing Sasisakulpon · Online Education Business · Bangkok, Thailand

…I didn't know how to cope with all the triggers and get distracted all the time despite my effort to schedule my time every day. Now after I have finished this program my productivity, mental health, and relationship have improved immensely. I literally have my life back again.

Read full story →Also reportedHigher productivity Feeling in control Better relationships

"I saw my score go up by 31% and now it is about making sure I keep practicing the new skills I have learned and becoming a little more indistractable each and every day"

Rhia Docherty · Fundraising Director · London, United Kingdom

…strange at first, however when I was reminded that this was not about immediately achieving perfection, but testing and learning every week to find my optimum schedule then it really made sense. Being at the beck and call of my phone less has definitely had a positive impact on my well-being. And I didn't even realise how much I was using it until I compared my usage and pickups before and after. I'm on social media less about…

Read full story →Also reportedHigher productivity Less social media Calmer inbox & messages Less phone checking

"I have been able to identify the causes of these problems and now I can deal with them"

Janine · Doctor · Bodrum, United States

…I have been able to identify the causes of these problems and now I can deal with them. That improved my quality of life and my motivation. I have regained the most important thing I have, namely time. I would like to thank Eyal Nir and the Mindvalley team

Read full story →Also reportedMore free time Greater self-awareness Renewed motivation

All 4 stories

These are personal accounts written by participants. Results vary, and nothing here is medical advice.