Less social media

…This course helped me identify the root causes of my distraction through many introspective and other exercises. Before the quest, distractions were inevitable. Now, they've become a choice. By applying Eyal's methods and app recommendations, I've reached a point where I can navigate my days without being pulled away by social media, emails, or "urgent" messages from colleagues. I've also structured my schedule more effectively, still making time for previous distractions but now with better control and focus. The…

…Over time I have learnt to be more self-compassionate and have improved my relationship with myself by understanding my internal triggers. This understanding has also led to a reduction in the over-consumption of social media. And lastly, timeboxing! This simple technique has given my days so much direction. Kudos to Nir and the Mindvalley team for creating an…

…And I didn't even realise how much I was using it until I compared my usage and pickups before and after. I'm on social media less about Ben though I use it for promotion and I'm actually finding it is more effective and I'm getting similar results without the random distraction factor. Similarly, scheduling email response time has made me more productive. Using the pre and post assessment I saw my score go up by 31% and…

…First, I am now able to schedule my daily properly based on my values and I feel by doing this I am becoming more productive every day. Second, I am able to avoid distractions of social media & WhatsApp and focus more to complete the work at hand first. Third, I am able to realise how I am automatically distracted in my phone even if someone is talking to me and now I am able to control…