"I saw my score go up by 31% and now it is about making sure I keep practicing the new skills I have learned and becoming a little more indistractable each and every day"
Rhia Docherty · Fundraising Director · London, United Kingdom
…strange at first, however when I was reminded that this was not about immediately achieving perfection, but testing and learning every week to find my optimum schedule then it really made sense. Being at the beck and call of my phone less has definitely had a positive impact on my well-being. And I didn't even realise how much I was using it until I compared my usage and pickups before and after. I'm on social media less about…