Kinder to myself

…That's where the real work is done - internally. I can wholeheartedly say that my INDISTRACTABLE STORY is nothing but life changing. I am NOW a better mom, friend, coach because I accept myself holistically ❤. I recommend this to you, if you wanna make things done by discovering what truly matters.

…Nir is a great teacher and he uses his own personal stories to help us understand how these distractions manifest. He also uses lots of Science to help understand and validate this. This approach not only helped build a great understanding, it also helped build self-compassion, so instead of beating myself up for getting sucked into the distraction cycle, it allowed me to accept that this is a norm and human behavior that we all have to deal with. It then allowed me to easily implement strategies, attitudes and mindsets to become indistractable. I have come away from the quest feeling…

…Before this quest, social media was my biggest distraction. Through the quest, I realised that social media is not the only problem; it was my lack of awareness of my internal triggers. Over time I have learnt to be more self-compassionate and have improved my relationship with myself by understanding my internal triggers. This understanding has also led to a reduction in the over-consumption of social media. And lastly, timeboxing! This simple technique has…