Mindvalley Stories
Health & Fitness

Healthy daily routine

5 people reported healthy daily routine after doing Lifebook Online. Here is what they wrote.
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Browse by benefitHealthy daily routine
Francine Burlet

Traveled 20+ countries, built a business, and wrote a book in two years

Francine Burlet · Life & Executive Coach · Marseille, France
…My top three takeaways are: "freedom begins with clarity", "alignment creates faith", and a well-designed life allows creativity to flow... The biggest positive changes I've noticed are inner peace, creative expansion, deep trust in life, a much better health and a healthy routine of meditation and yoga every day, and the ability to share my voice through conferences around the world to empower women. What a journey.. Merci Missy and John!
A

“I love it so much, it's a valuable and important ritual in my day, and has opened my mind to so much.”

Annalisa · Australia
The Lifebook Quest was outstanding, and I looked forward each morning to turning into Jon and being inspired by him in easy bite-size lessons that would give me food for thought throughout my day. I have put some great new habits in place since finishing the quest. I am so much more aware of all areas of my life, and how they enhance each other. I am feeling more balanced and whole and most importantly…
Danely Abreu

Thank you, Lifebook, for existing

Danely Abreu · Enfermera · orlando, United States
…I learned to analyze my actions better, to guide every step toward my goals. I no longer got up without knowing what was going to await me that day; on the contrary, I knew how I wanted my day to be from beginning to end, and I knew what things I had to achieve. Now I'm not walking in the dark through a maze just waiting for the day I die. I know with determination where I'm going, why I want to go…
Suzanne K. DeCann

Crystal clear vision and consistent daily habits

Suzanne K. DeCann · United States
Absolutely, positively, unequivocally the BEST personal development program out there! I am more focused and have been extremely consistent with my daily habits/routines. My Vision is crystal clear. I know exactly what I want, why I want it and what daily action steps I need to do to get there....
Kay Cox

My life has already changed, I have already changed down to my DNA

Kay Cox · Writer, copywriter, Mum, Grammie, Kitesurfer, Flying trapeze artist · Egypt
…None of my friends could believe this but the chorus of all the songs in my head was "I can't", despite all the evidence to the contrary. Since Lifebook, I've developed some habits including reading mindfully for the ten minutes a day that it takes to drink my morning coffee. This week, I found Eckhart Tolle saying in The Power of Now that inspiration comes in the gaps between thoughts. How about that?…
All 5 stories
These are personal accounts written by participants. Results vary, and nothing here is medical advice.
Lifebook Online stories: Healthy daily routine (5) | Mindvalley Stories