Healthier eating

Before this program I had no idea how to control my emotions towards everything and I had no idea how to improve my intellectual area Now I have learned how to maintain a healthy physique and I have a structured diet plan Firstly I'm just a 18 year old boy I'm really happy that I've learnt how to parent my kids and to groom them thanks for your lessons xD. I loved each and every chapter you took and I have incultivated lots of positive things. Thank you very much

…The benefits I've experienced have astounded me. LifeBook concentrates on 12 life categories and after doing the first category on health and fitness; I upgraded my diet which resulted in having energy to burn. Working with all the other categories has given me so much enthusiasm for my life that there's no way I'll ever be tempted to return to my…

The 3 biggest benefits achieved thanks to Lifebook 1. Realtionship with food 2. Financial mindset 3. Anything is possiable with the right mindset (already knew that but it's 100% reinforced) currently reading updated version of "As A Man Thinketh" I think my readings along with LB and the community supports eachother. Not sure if I would have same result if I wasnt reading as well as doing the work.

…I was having a 40min walk 3 days/week but now I do more than 1hour walk and exercises every day. I have incorporated in my meal fruits and veggies and 3L of water every day which I was not doing at all. Furthermore, I was having nice and fake friends but now I have selected some that I consider the best and very important ones. Days to…

…Lifebook has given me the push to apply for a new job, to create a work - life balance; I had a couple of offers within days, what a wonderful feeling. I am more attentive on my eating habits and physical health, I can put my spiritual beliefs into words and not just feelings, I always have known my character and stuck by my beliefs, yet they are even stronger now. I was already creating healthy boundaries before, I understand even more how important they are. My relationship with my stepson has been…

…Something we certainly didn't have before. Plus … our finances have improved dramatically. We have a much healthier diet and have a renewed passion to get fit and to live long and extremely healthy lives. And our emotions are so much more stable; in fact we are happy and can once again enjoy calm peaceful quality time together and with…

…So clear now that what affects me is going to effect the children. When I'm/partner happy the children will be happy! Now that I have time to focus on me, I changed my eating habits, cut out most processed foods, enjoy yoga four times a week and generally feel much better (not as fatigued). Not as anxious, self-confidence is improving and feeling grateful. Lifebook has been a great reminder of how I used to live before children…