Mindvalley Stories
Confidence & Emotions

Making time for myself

5 people reported making time for myself after doing Lifebook Online. Here is what they wrote.
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Browse by benefitMaking time for myself
Janne Grooms

I have clearer goals with weight loss and what I need to do to able successful

Janne Grooms · United States
…I have a clearer vision of what I want, so now I'm working smarter and not harder. I've set up more boundaries for myself to stay true to those visions. And most importantly, I'm focusing on myself more than I ever have, and I don't feel guilty about it. I've made major strides managing my stress, from taking CBD oil every day, going to therapy, breath work, yoga, joining a gym, and beyond.…
Michelle Wilson

I am even more sure of my dreams and visions of myself

Michelle Wilson · Sponsored Projects Coordinator · New Haven, United States
I didn't realize when I just took the time out for myself, even if it was small amounts, it still brings me to a better version of myself, even for only short periods of time. I am even more sure of my dreams and visions of myself and excited to work towards them.
Diego Rincon

I’m regaining control over my life

Diego Rincon · Technical Lead · Colombia
…This is the first gift of this kind that I've given to my self in my entire life. I came here not only to mark the ending of the Lifebook Online program but to mark the beginning of a lifetime tradition of caring for myself and giving myself the best, the opportunity to plan my life, and the opportunity to celebrate it. My name is Diego Rincon and this is my story. Ever since I can remember, my life has been a constant struggle emotionally and mentally.…
W

"Lifebook - The best gift I ever gave myself!"

Wanda Rodrigues · Holistic Counselor · Leamington, Canada
…At first I felt uncomfortable for spending this much money on myself,(CDN funds) but it felt right. It was not an expense, but an investment. I never invested so much time and energy into myself and forever thankful for the gift of Love that I am continuing to give myself through the Master Program! I learned that the past challenges and choices I made in my life came from a place of lack and fear- lack of self-love, not being loved or…
L

"Lifebook has been a great reminder of how I used to live before children"

Lena Saliba · Australia
…When I realised how ALL categories rely on one another, and how many times I put my children first before anyone else...….. So clear now that what affects me is going to effect the children. When I'm/partner happy the children will be happy! Now that I have time to focus on me, I changed my eating habits, cut out most processed…
All 5 stories
These are personal accounts written by participants. Results vary, and nothing here is medical advice.
Lifebook Online stories: Making time for myself (5) | Mindvalley Stories