Regular exercise

Before Lifebook I was so thirsty for change but didn't know how to make change happen. 6 weeks later and I'm doing yoga and interval training daily and so enjoying feeling my body get stronger. I have conceived of a new business and have a new attitude to learning and growing as a life practice. My relationship is now focussed more…

…The how and what, I need to figure this out first, but my why is clear, after that: ACTION! - I have implemented the new fitness program and HIIT suggested by Jon and Missy and it feels awesome! (sometimes painful haha) - For my quality of life I need to be more creative and by doing this its simple to improve our house and other things in life - There is…

…On my birthday, I have walked 65 km none stop just to measure how much the program has empowered me through the determination. I was having a 40min walk 3 days/week but now I do more than 1hour walk and exercises every day. I have incorporated in my meal fruits and veggies and 3L of water every day which I was not doing at all. Furthermore, I was having nice…

…My score went up to excellent! Me and my husband are now happily in love, working with our problems which now feels just stupid. I started work out every morning at five o`clock before going to work, I meditate every day, I have made a budget and I am now thinking about money with exitement ! I have started writing my first book, and I have a whole new energy and feel sure that I will succeed with my entrepreneurship. Thank you…

…I'm in a dead-end job that pays decent but I'm unhappy in most areas. I went from the Transitional category before Lifebook and now I'm in the Above Average category! I'm back at the gym, drinking more water, spending less time on Facebook, doing other Mindvalley courses... and I'm getting more excited about a pitch I've been working on for a TV series. I'm so positive that things are finally getting better for me and I'm so glad I have the Lifebook community! I've even made a few Lifebook…

…However, on the inside there is much greater clarity. Last night when I completed my life vision, it took me 15 minutes to read all of my vision statements! Reading my vision statement for the health and fitness category for the first time in several weeks instantly inspired me to hit the gym the next morning (which I did)! The best part is this: For decades I struggled with getting out of bed in the morning, but this morning, IT WAS EFFORTLESS! Better yet:…