Mindvalley Stories
Health & Fitness

Losing weight

4 people reported losing weight after doing Lifebook Online. Here is what they wrote.
Click to Enroll
Browse by benefitLosing weight
Donna McLain

My Assessment Report went from 108 (Excellent) to 129 (Extraordinary)

Donna McLain · Retired · Longview, United States
…I appreciate all that Jon and Missy and the Mindvalley Community provided. I paid the $1.00 to retain access to Lifebook and see if Mastery can help me change some habits. I have lost some weight already (smoothies are great!); I'm doing a daily Gratitude Journal; and my schedule is at least temporarily simplified. Self-discipline, better boundaries and a firm focus will be helpful in downsizing and "paying myself first" - these are the lifestyle…
Kathy Short

I'm only a month away from reaching my ideal weight

Kathy Short · Mentor/Communication/Project Mgt Specialist · Lusaka, Zambia
Before I joined Lifebook online, I was obese, frustrated and without a clear life plan. Lifebook helped me to focus on me develop all the 12 categories of my life- it's life-changing and empowering. I'm only a month away from reaching my ideal weight. I feel better, energetic and grateful. Thank you so much Mindvalley for this opportunity. I'm also establishing a mentorship academy in my…
Amie Grenier

Every conversation I engaged in reflected my positive mental and emotional shift

Amie Grenier · United States
…And I continue to add more specific details every day. 3. My daily communication and relationship with my Mom and Sister are the best and most frequent it's ever been. 4. I reached my ideal weight, shape and clothing size. I will continue to recommend Lifebook to my family, friends and the people I work with. I believe Lifebook is the BEST focusing process and…
Rachel O

Working through the process has meant small life changes every day, and I’m seeing it in all areas of life

Rachel O · GP Doctor · Liverpool, United Kingdom
…I am communicating with my ex that now puts me in control of my life, no longer manipulated. My finances are turning the corner. I've traveled. I'm fitter and leaner, and my skin is better. What more can I say? What a journey thus far!
All 4 stories
These are personal accounts written by participants. Results vary, and nothing here is medical advice.
Lifebook Online stories: Losing weight (4) | Mindvalley Stories