Less stress

…Seriously, like a superman. I wake up very early, do exercise, program my day, everything is positive, so on. I don't remember any day with stress or anxiety. My relationship with the people around me has improved 100x. At work, I feel that I don't even have to work; things just progress fine.…

I have been following Vishen since March this year. At that time I was taking pills to reduce my stress. I am thankful to the higher power and Vishen who had given me such a great platform to learn. I had seen a lot of videos of Vishen and other speakers where they had helped not only reduce my stress but also transform my life completely. I became more compassionate and forgiving to people. From my childhood days, I was unable to control my temper but after practicing 6 phase…

…I had done another type of meditation and they did work for me, but with "The 6 phases meditation" I identified myself since I have an order. I love it and it has helped me a lot to regulate my states of stress, mood and concentration. This school is spectacular, I am fascinated with the beautiful changes I am going through, since I am taking several courses on the…

…The course has given me newfound direction and self-belief. I now have a plan of action and am making progress. In addition I feel a lot calmer and less stressed. This has not only helped in a work capacity but has also made big improvements with my children.

Before this program, I was finding it difficult to stay focused, i was always getting distracted and stressed out at work, with family pressures on a daily basis but after I started Mindvalley meditation, it becomes easier to focus, I am not stressed or carried away by various emotions that play out during the day and I become calmer and surprisingly I am able to achieve my goals and hit my numbers

Practicing this meditation has really helped to give me a sense of purpose in my daily life. Whenever I feel stressed or overwhelmed, this meditation never fails to help to "ground" me and help me feel that "everything will be ok", and it usually does!...