Mindvalley Stories
Emotional Wellbeing

Feeling more grateful

16 people reported feeling more grateful after doing The 6 Phase Meditation. Here is what they wrote.
Click to Enroll
Browse by benefitFeeling more grateful
Michael Yoe

I have transcended and become the person I want to become

Michael Yoe · Value Investor · Jakarta, Indonesia
…I felt easier than before.. I could be more thankful than ever before and I start to see things in a better clarity.. After 3 months doing the meditation.. I have transcended and become the person I want to become.. I finally have the gut to cut off my…
Francia Saenz

Absolutely amazed at the effects of this meditation and how it has impacted the way I feel grateful

Francia Saenz · Massage Therapist · Surrey, Canada
…The people in the store, my mom for buying that particular cereal. I was grateful for the cow that produced the milk, the people that milk the cow, and I was just amazing, absolutely amazed at the effects of this meditation and how it has impacted the way I feel grateful. There is so much to be grateful for. I can't way to see how many more changes this 6 phase meditation will Bring to me life. Thank you…
Angélica Bustos

My days began to spin with more energy, with more motivation and full of synchronicities

Angélica Bustos · Living the Beautiful Journey of Life · Santiago, Chile
…Now I do literally jump out of bed when I wake up and get ready to enjoy the experience of meditating. I am truly blessed and grateful to Vishen and Mindvalley for providing me with the best-guided meditation that turned out to be what I had been looking for for years.
Debra Bittke

I am very appreciative of all the courses I have available at my fingertips

Debra Bittke · Business Consultant · Phoenix, United States
…My husband who is not doing this course has also experienced great abundance. I believe the work I am doing in the MindValley courses is not only benefiting me but for my husband as well. I am very appreciative of all the courses I have available at my fingertips. I had no idea there was such a wealth of information and so many courses available to me when I made my payment and enrolled. I plan to…
Joyce Ahrens

The 6 Step Meditation has been incredibly helpful to me in just a very short period of time

Joyce Ahrens · System Analyst · Battle Creek, United States
…which was much harder at first than I thought it would be. But the guidance helps with not only direction, but how to move through the process and then release it. Once I started this portion of the 6 phases coupled with the first two I was both surprised and amazed at how much I truly had to forgive and be thankful for and how much better I felt for it. That and within that week that I started I already felt an incredible shift in my life. I felt more opened up and at ease to both listen…
Rodrigo

I´ve been practicing for 2 weeks now and I´m feeling amazing, full of energy, grateful

Rodrigo · Life Coach · Gold Coast, Australia
…Then, I started to practice it (the real key ingredient, not just read it), and since day 1 I felt some effects and changes. I´ve been practicing for 2 weeks now and I´m feeling amazing, full of energy, grateful, and love, getting more and more clear with my purpose and the main ingredient to being there which is "enjoying the present". The fact that I love the most about this meditation is how simple and easy to apply and how effective it is.
Wendy Paquette

Such a blessing for me and my spiritual development

Wendy Paquette · Life Coach · Montreal, Canada
…What an amazing insight! Such a blessing for me and my spiritual development. I completely recommend this quest for everyone. I am so much more at peace within myself and I now pay more attention to the blessings in my life. I will be forever grateful to this quest and I continue to repeat this meditation every day. Blessings and Thank you❤️🙏
Susan Whitaker

I really feel different about my life

Susan Whitaker · PA & project administrator · Thatcham, United Kingdom
Before this program, I was using a meditation app to help me sleep better but wasn't sure if it was helping me much. Having completed the 6 phase meditation quest with Vishen, I really feel different about my life and my goals along with feeling more connected and better able to express my gratitude for my life.
Milla Queiroga

I feel more calm, grateful and at peace practicing The 6 Phase Meditation

Milla Queiroga · CNA/LAN · Scottsdale, United States
Not much of a story. I feel more calm, grateful and at peace practicing The 6 Phase Meditation from Vishen. I had a wounded heart, so much anguish...not so much anymore!
George Zuska

I strongly suggest trying 6 phase meditation protocol for one month every day and you will see real changes

George Zuska · Health Coach · Prague, Czech Republic
This program helped me to maintain my most important core values and be kind and grateful in everyday life. I am now ready to help other people achieve their visions through meditation such as 6 phase. I strongly suggest trying 6 phase meditation…
Varun.K.Gupta

Mindvalley has helped me heal myself by expressing compassion for the ones I love

Varun.K.Gupta · Delhi, India
…Often, we stay hooked to the conversation that Vishen makes because of the power in his voice. I have now started journaling my daily gratitude list to thank God for whatever I have. Unfortunately, I could not forgive some people in my life and I regret that I could not grow up to the level of forgiveness. It is my first…
Lavinia Milner-Gray

"The 6 phase mediation helped me visualize my future"

Lavinia Milner-Gray · Health Coach · Oxford, United Kingdom
The 6 phase mediation helped me visualize my future. It has provided me with clarity on exactly the path I want to take and where I want to be. It has also helped me acknowledge the achievements I have made and to sit in gratitude for where I am right now. I am grateful for discovering this meditation practice.
Juan Gomez

I have learned a lot from everyone in this program

Juan Gomez · Clover, United States
…I started taking Mindvalley Quests such as The 6 Phase optimized and given by Vishen. After completing the 7 wonderful days of this wonderful program, I noticed big changes in my life. I noticed that I was being more grateful about what happens day to day. I show compassion like I had never done before. I started to look out and trying to find my vision, my purpose of why I am here. And, with…
J

I notice how wonderful the world and my life is

Jackie Hendrickson · Merchandise · Salt Lake City, United States
The biggest positive change(s) I've noticed are doing the 6 phase of meditation was how I felt after. I cried and notice how wonderful the world and my life is. How grateful with all I have and did in my life. I want to thank Vishen for having Mindvalley, I do not know what I would of done without it.
A

"The 6 phase Meditation really has made my life more clear"

Abhinav Chris Raja · Still in School · Bengaluru, India
The 6 phase Meditation really has made my life more clear. Every day I feel happier, grateful, and I feel there is more luck with me every day.
All 16 stories
These are personal accounts written by participants. Results vary, and nothing here is medical advice.
The 6 Phase Meditation stories: Feeling more grateful (16) | Mindvalley Stories