Self love

…which as someone suffering from surveyed mental health problems was a challenge, but it was like a light switch that turned on and allowed me to want to look forward to a future I could control. Having to think of 3 things I had compassion about myself was hard but then I couldn't stop thinking about how much I love myself, that allowed me to forgive people and situations in my past. Then, finally, I could allow myself to picture an amazing day everyday. I practice this meditation each day I have never felt so good. Now…

…I absolutely love this meditation. Several sessions have brought me to tears whether through the forgiveness stage or the bliss it generates along the way. One, in particular, brought me to tears when I chose myself as the person I love and I was filled with such pure love for myself which I spread across the world. I have navigated portions of this meditation into life - I witnessed an individual who was potentially high and acting weird on my walk one…

…The course instructions suggest the following when the problem is self-forgiveness. See your younger, former self. The logic of turning myself into my younger self - something like my own little sister, reading the charge, feeling the horror, withdrawing the emotions, reviewing the situation with my complex past thoughts and emotions, enabled me to feel compassion for this younger self. The forgiveness scene was one of the worst moments of that time, flat on the floor in utter despair. I moved in on this with my older,…

…Now I can see that my life is not a mess, that my life hasn't abandoned me. I can see it there waiting for me, and here encouraging me and begging for me to accept it. I learned to accept myself and that my future is brighter than I could ever imagine, that life is wonderful and people are amazing. Every time after I listen to the 6 phase meditation and feel this amazing emotion, I can't help but say "Thanks Vishen!". Again, with all…

…This practice calms the overwhelm around medication and efficiently practice the simple steps to achieving. I have become much more accepting of myself, feel a lot better in own skin, which has a tremendously positive effect on people around me. Keep up the great work Vishen and keep inspiring us! @lifesimplified.qa

Before this program, I meditate with a mantra or nonpersonal visual meditation or just some meditation music. It was ok. But now with these 6 phases of meditation, it feels like a total package. This modern way gives me energy, vision and just lets me feel more love for myself and others. I am really grateful that Mindvalley came on my way to unfoldment and growth.

…Now, the forgiveness part is one of my favorite phases. I am installing the 6 Phase Meditation habit into my 5 am routine. It's totally a game-changer! It made me love myself more.

This program has a follow-up approach, that I loved because it pushes me to not stay behind schedule. With the experience lived in these 6 Phases, I value more the self-care, compassion to me, and my surroundings. I was too focused on my passion - business growth and was forgetting myself. I am relaxing faster, and having an extra level of…