Mindvalley Stories
Emotional Wellbeing

More hope

13 people reported more hope after doing The 6 Phase Meditation. Here is what they wrote.
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Shivani Gulati

It changed the perspective of how I view the world

Shivani Gulati · Owner of Suvastra- Sustainable Clothing · Maidstone, Australia
…I, however, have full faith in Mindvalley tools and I know I'll live till 92 ? Mindvalley tools gave a meaning to life and a reason to believe I'll survive despite the most dreadful circumstances. It changed the perspective of how I view the world and made a dramatic difference to both my psychological wellbeing and health. Thank you…
Liam Jack Rowney

This really saved and changed my life

Liam Jack Rowney · United States
…a message from a friend asking if I had tried meditation, so like anyone I went onto YouTube and downloaded the apps, I couldn't find anything that suited me, until I found The 6 Phase Meditation. From the first time I listened to it I knew I was onto something good, I had to visualise a future in 3 years time, which as someone suffering from surveyed mental health problems was a challenge, but it was like a light switch that turned on and allowed me to want to look forward to a future I could control. Having to think of 3 things I had compassion about myself was hard but then I couldn't stop thinking about how much I love myself, that…
Brendan

Best thing that happened to me in this 2020 was discovering MindValley

Brendan · Musician, Owner of my Irish Pub "The Molly Malone", Mechanical Engineer · Puerto de la Cruz, Spain
…I've stopped creating unconsciously from fear. Now I operation from a totally new level of consciousness, energy frequency, and I am very curious on how my life is being and going to be! I look forward with so much joy towards the future! Best thing that happened to me in this 2020 was discovering MindValley. It gave me the tools to see this year, not as a wasted confusing…
Zinnia Dance

My family had noticed a huge change in me and in return, it has changed them

Zinnia Dance · Self employed · Kingston, Canada
…My thoughts were becoming clearer. Then I noticed I was hopeful, my essence felt alive. I noticed I wasn't angry all the time. I wasn't deeply sad where it took my breath away. I was truly feeling hopeful. Hope does amazing things for me. It got me through really rough times. I was inspired! I was approaching life differently. I was seeing and…
Matt Gross

I started to be in tune with my future life than my past!

Matt Gross · Quality Control- construction · Zanesville, United States
A few years ago, I got into some trouble with the law, I did a year in prison and have not felt worth more than how my local community sees me. After doing the 6 phase mediation I could see my future, I started to be in tune with my future life than my past!
Janice Barnes

After listening to a few Mindvalley talks, I realized that I am extraordinarily different

Janice Barnes · Algebra Tutor · Johannesburg, South Africa
Lately, I have been wondering how it is possible that I have been a permanent resident in rock bottom for the past twenty something years? And then I stumbled on a video of Vishen on FB. I downloaded the app, and after doing the 6 phase meditation, suddenly I knew that rock bottom was never meant to be my residence. I have been a Type 1 diabetic for the past 42 years. I have been a victim of a poor public health system in my country for many of those…
Mary Dempsey

I am off the antidepressants that I’d been on for years and feeling great

Mary Dempsey · Retired Hospice Nurse · Smithfield, United States
…more to life than this, and I know how much love I still have in my heart… God, please show me what to do…" So, here I am, four weeks into the program and already feeling like a brand new woman… My energy, focus, and hope for the future have increased way beyond my expectations…I am off the antidepressants that I'd been on for years and feeling great… Now able to use some of my time helping others navigate through critical illness while still making time to care for myself… This wouldn't…
Jean Willy (JnWilly) Gerdes

Then came the (new) 6 Phase Meditation program. I thought...perfect!

Jean Willy (JnWilly) Gerdes · Independent Video Producer · Miami, United States
…infinite realm of possibilities available through my heart...and to see it manifest in my daily experience, is a great blessing of a gift knowing the global realities facing humankind currently. The Mindvalley courses have been superbly life changing to me, and I am so grateful to be able to wake up with a smile knowing that there is, and will always be a better tomorrow. Thank you indeed Vishen, and the other crew members at Mindvalley! Looking forward!
May

I felt more positive, more connected and more optimistic about my life, future and life purpose

May · CEO, Millionaire Mindset For Women · Little Elm, United States
…I continued doing the meditation exercise on forgiveness, compassion, gratitude I noticed a difference in my energy. I looked forward to work and good things started to happen in my workday. I felt more positive, more connected and more optimistic about my life, future and life purpose. This is only week one so I cannot imagine what I will be like after 30 days or even six months to one year.
Heather Stewart

I feel more at peace with myself

Heather Stewart · ICU Nurse and Company Director of Solutions4you.co.nz · Dunedin, New Zealand
Before this program, while I had always felt meditation would be beneficial, I simply could not do this without falling asleep. The 6 Phase Meditation I now do every morning - it fills my heart with hope for the world and for my life. I do feel my days are happier, stronger and more focussed. And I feel more at peace with myself. Thank you Vishen and Mindvalley. I am…
Esmeralda

During the training, I learned the order of aligning all that I was doing separately

Esmeralda · Transformation Coach · Bologna, Italy
…Since the 6 phase meditation, I have a lot more faith that the universe has my back whether I'm having growth periods that can be challenging or feeling the joy of my growth. Thank you so much. The world seems so much more hopeful now.
Heidi McGregor

This particular quest the 6 phase meditation has highlighted some important blocks I need to address

Heidi McGregor · Ultrasound Instructor, Future Holobody Coach, Real Estate Investor · Ottawa, Canada
I am very grateful for Mindvalley. I joined June 2020 during a particularly hard time due to COVID. It has given me hope and support. This particular quest the 6 phase meditation has highlighted some important blocks I need to address to enable me to fully show up in my…
Mildred Kolmas

After just one week of the 6 phase meditation I felt more confident and I eager to transform my life

Mildred Kolmas · Family Learning Advocate · Las Vegas, United States
…After just one week of the 6 phase meditation I felt more confident and I eager to transform my life . I also have received some money I wasn't expecting ! I feel so blessed and hopeful ! thanks ?
All 13 stories
These are personal accounts written by participants. Results vary, and nothing here is medical advice.