Lifting dark moods

…Then, finally, I could allow myself to picture an amazing day everyday. I practice this meditation each day I have never felt so good. Now I help people who were once in the same situation as I was and this is my calling. This really saved and changed my like, I couldn't…

…I struggled for sanity. I had faith that even though I was lost, I could be and would be found. Eventually, I came across Mindvalley, Marisa Peer and Vishan's 6 Phase Meditation. A simple but profound beginning to my 8-year climb out of the spiral decline. Appreciation: my body responded by saying, "You NEVER listen to me. All you do is demand this and that." Whoa! Gratitude: At first all I…

…Almost 2 years ago when I discovered Mindvalley, I was going through severe postpartum depression. That's when I heard The 6 Phase Meditation for the first time. It was an integral part to me overcoming postpartum depression. I have been doing my 6 Phase Meditation everyday since then. It has changed my life. Interestingly enough it also calms my daughter very…

…I could not work because I felt so bad. For some reason I could not break up with him, because I returned over and over again and I felt so much pain. During the program I started to feel better, feel happy and everything started to be so clear for me. And I realize that I don't have to be in this situation anymore. I can end this relationship with gratitude and respect and love without…

I needed one month to get myself back to life Hello! I am Ukrainian refugee and before the program became a part of my morning routine I was used to be depressed with news 😭 every morning, but now I know that this the best way to help my country and my family - make myself happy and confident that everything will go the best way possible. Not one day, not one week, but a month is needed to become a way of your life, but it is the best thing you can do for yourself and your…

…as I wanted to call it quits, there was something in me that kept saying, " I know there's more to life than this, and I know how much love I still have in my heart… God, please show me what to do…" So, here I am, four weeks into the program and already feeling like a brand new woman… My energy, focus, and hope for the future have increased way beyond my expectations…I am off the antidepressants that I'd been on for years…

We all want beautiful things in life who doesn't want, but the 10M odds are against me. I don't really feel this when I was a child particularly elementary stage. I'm pulling my self out of a battle of severe depression which for sure I'm not alone experiencing this, but managed to ditched those thoughts and feelings which I dwell in it for few years, with family and core friends around. That's my life before this quest, dim, blear, unfocused and aimless living a day at a time. Having all the best mantras ,self help…

…The biggest changes after taking this quest include learning to forgive myself, my husband & 3 others. I'm also now back to my usual positive self. I intend to continue doing this daily to carry on improving so I can reach my new goals. Thank you so much, I highly recommend this to…