Mindvalley Stories
Emotional Wellbeing

Healing past hurts

7 people reported healing past hurts after doing The 6 Phase Meditation. Here is what they wrote.
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James Solomon

I now have assignment commitments, new assignments, and the phone is ringing with offers of work

James Solomon · Co-founder · Carenage, Trinidad And Tobago
…T hose who have not responded have not slighted me in the least, those conversations no longer my head with the alarming frequency it once did. I have been able to change the conversation to one of gratitude for the lessons and that light is shining into the wounds which are healing. https://www.facebook.com/humanityslifeline Why is The Universe blessing me with such amazing positive experiences? Why is The Universe…
Abby Parsons

Practicing meditation every morning is healing and restorative

Abby Parsons · Professor of Communication and Writing · West Palm Beach, United States
…I moved in on this with my older, wiser self as if an angel with wings in love, and I covered over my shaking past self in stillness. That scene then evaporated and was sent up into the Universe. This major-surgery-forgiveness coupled with the other five phases and practicing meditation every morning is healing and restorative. It has enabled me to give the gift of forgiveness to myself as i so naturally do to others.
Sally Kember

For anyone who would love to meditate but the traditional method hasn’t worked for them

Sally Kember · Artist · Horsham, United Kingdom
Before the 6 phase, I was repeating a lot of guided meditation but this feels like I am now taking ownership of blocks and resolving past issues, creating each day beautifully and enjoying life more. I recommend this to anyone who would love to meditate but the traditional method hasn't worked for them - I have experienced many…
Yvonne Mwamba

Instant healing is happening

Yvonne Mwamba · Abstract Writer · Cape Town, South Africa
…And I was struggling with forgiveness and was in denial. My mother died at a young age and I never made peace with it. And now thanks to Sir Vishen and Mindvalley I am free and feeling lighter and shining brighter. I never knew forgiveness could be so easy. I never knew letting go will open the way for me. If you are searching still who you are and…
Penny Winn

"I stumbled upon the 6-Phase one night, when my PTSD was out of hand"

Penny Winn · Writer · United States
…I was on Youtube and it was one of the searches that came up. I hope to one day meet Mr. Lakhiani. His ideas on compassion, love, forgiveness, and taking personal responsibility for your development towards the next three years has really moved me forward in my PTSD and spiritual growth.
Milla Queiroga

I feel more calm, grateful and at peace practicing The 6 Phase Meditation

Milla Queiroga · CNA/LAN · Scottsdale, United States
Not much of a story. I feel more calm, grateful and at peace practicing The 6 Phase Meditation from Vishen. I had a wounded heart, so much anguish...not so much anymore!
C

I found healing after finding the space of forgiveness

Carin Norden Taylor · Legal secretary · Johannesburg, South Africa
Before this program, I lived in a state of anger after losing everything except my life in 2008. As I met Vishen through The Six Phase Meditation, I found healing after finding the space of forgiveness. This was a two-year process. I'm an avid follower of Mindvalley's inspirational healers and will definitely enroll for more courses. The…
All 7 stories
These are personal accounts written by participants. Results vary, and nothing here is medical advice.
The 6 Phase Meditation stories: Healing past hurts (7) | Mindvalley Stories