Mindvalley Stories
Emotional Wellbeing

Less anxiety

5 people reported less anxiety after doing The 6 Phase Meditation. Here is what they wrote.
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Courtney Cass

It instantly calms me down and brings me back to the now

Courtney Cass · Guest Relations Manager/Hotelier · Kilkenny, Ireland
…to process what is to come better, I found the Eve Technique amazing so now when I feel myself becoming anxious or stressed I sit down and close my eyes and imagine my Eve, my little girl Pippa. It instantly calms me down and brings me back to the now. Loved it!
Juliana Read

I recommend the 6 Phase Meditation to my clients on a daily basis

Juliana Read · PhD. Psychologist · Northeast, United States
…I have gone through a very difficult 6 month period in my life, but this meditation has been an absolute game-changer for me. I am less worried, more calm and peaceful and my mood is so much better. The beautiful gift of the 6 Phase Meditation is that it has given me clarity of focus and enhanced joy in everything I see in life- myself,…
Angela Julian

Taking this course has allowed me to identify obstacles and move forward with a positive outlook

Angela Julian · Sales Director · Paris, United States
…It has been hard to feel confident and fearless as I plan this next year. Taking this course has allowed me to identify obstacles and move forward with a positive outlook. I can now plan my year aligned with what I want instead of what I fear. I am unfuckwithable.
Gaurav Kumar

I do not get anxiety and panic attacks anymore

Gaurav Kumar · Designer / Student · Dhanbad, India
I am a UI designer and an engineering student. I have to do client projects along with my classes. This was leading to some anxiety. After doing The six-phase meditation I feel calm and relax. I do not get anxiety and panic attacks anymore. I have some internal brain injury also nuts after this 6 phase meditation practice, It is not bothering me. Thanks, Mindvalley for the…
Patima Williams

After I went through the process I found myself in a much more productive life

Patima Williams · Life Coach · Las Vegas, United States
…After I went through the process I found myself in a much more productive life! As I share the same thoughts as Vishen it's was out of curiosity to me. But he does it in uniqueness that made me to completely forget my doubts and fears! I am happy to say that the changes happened immediately ( maybe Bcz I use also my Neurographics) but for sure in a few days before even…
All 5 stories
These are personal accounts written by participants. Results vary, and nothing here is medical advice.
The 6 Phase Meditation stories: Less anxiety (5) | Mindvalley Stories