Mindvalley Stories
Health and Energy

Coping with illness

4 people reported coping with illness after doing The 6 Phase Meditation. Here is what they wrote.
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Browse by benefitCoping with illness
Shivani Gulati

It changed the perspective of how I view the world

Shivani Gulati · Owner of Suvastra- Sustainable Clothing · Maidstone, Australia
…I, however, have full faith in Mindvalley tools and I know I'll live till 92 ? Mindvalley tools gave a meaning to life and a reason to believe I'll survive despite the most dreadful circumstances. It changed the perspective of how I view the world and made a dramatic difference to both my psychological wellbeing and health. Thank you Mindvalley.
Courtney Cass

It instantly calms me down and brings me back to the now

Courtney Cass · Guest Relations Manager/Hotelier · Kilkenny, Ireland
…In December 2020 I was diagnosed with breast cancer at just 32 and faced operations, chemotherapy and radiation treatments. I was finding it very hard to process. But having completed the 6 Phase Meditation I find myself being able to process what is to come better, I found the Eve Technique amazing so now when I feel myself becoming anxious or stressed I sit down and close my eyes and imagine my Eve, my little girl Pippa. It instantly calms me down and brings me back to the now. Loved it!
Elaine Venegas

The one thing that gave me the initial jolt of peace despite the stress of life was Vishen Lakhiani's 6 phase meditation

Elaine Venegas · Rheumatologist · Antique, Philippines
…Mindvalley has opened my eyes to so many things I didn't know were important and even existed. Why the heck didn't I learn this in school??? Fast forward to today, I still have joint pains since it started 6 mos ago but more controlled with minimum medications. I cant even say my improvement was based on the new immunosuppressant I was taking for the past month because it's under dosed (lol).…
Audrey Watson

I will be using the six-phase meditation practice moving forward

Audrey Watson · Business Owner · Valrico, United States
…Meditating has become a big part of my life, especially because I struggle with fibromyalgia. It helps to calm my body and soothe my soul. I love and enjoy practicing the six-phase meditation because of how they are broken down into very important aspects of my life. I will be…
All 4 stories
These are personal accounts written by participants. Results vary, and nothing here is medical advice.
The 6 Phase Meditation stories: Coping with illness (4) | Mindvalley Stories