Mindvalley Stories
Health and Energy

Resilience in hard times

7 people reported resilience in hard times after doing The 6 Phase Meditation. Here is what they wrote.
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Beth Marie Saylor

My son and I recently endured a devastating ice storm in Northern Michigan, during that time, I turned to the Six Phase Meditation. It became my anchor

Beth Marie Saylor · Writer · Harbor Springs, United States
…I genuinely believe that these practices helped open the doors we needed. They gave me clarity, resilience, and a sense of peace when everything around us was chaotic and uncertain. I don't know how we would have made it through without them. Thank you, Vishen, for creating something that has impacted our lives so…
John Piwoski

Forgiveness, formalizing the 3 year plan and systematically calling on a higher power has inspired my confidence

John Piwoski · District Sales Manager · Bermuda Run, United States
…We have loved each other since highschool and raised three children. Our youngest died 6 years ago and our oldest abandoned us upon learning of his mother's perceived imminent demise out of fear. With this as a backdrop, I found three significant takeaways that, as her sole caregiver, gave me strength to continue to provide her with the best quality of life possible. Forgiveness, formalizing the 3 year plan and systematically calling on a higher power has inspired my confidence. While both diagnoses we…
Mariana Costea

I love the fact that everything it is presented is based on science and books

Mariana Costea · Consultant · Warrington, United Kingdom
…meant that I would start going crazy (this is my usual self) around the fact that I need money for all the bills, become desperate, desperately looking for new jobs and ending up in problems again. This time it was very different probably due to other events in my life as well and I just chose to STOP.... I stopped and I rested, started to read and be interested in personal development, meditation, energy healing, etc. I started to think that…
Araz Javadov

After taking this Quest (actually after taking Be Extraordinary) I feel like a superman

Araz Javadov · Product Manager · Sunnyvale, United States
…My top 3 takeaways or insights during/after finishing this Quest are 1. Compassion helps you undertand the world better (even better than Chemistry. I am a Chemistry major). 2. I have become more resiliant to anything. IOW, unfuckwithable!!! 3. Consistency is the key. Do it everyday and you will see the change. Vishen is right saying that after sometime…
Luigi Bruni

The 6 phases, the revelation of forgiveness became a beacon, rekindling my heart and opening my eyes

Luigi Bruni · Musician · Montreal, Canada
…In the grand tapestry of life, the universe both bestows and reclaims when we deviate from our alignment. Betrayed by a business partner who stole millions, I was on the brink of despair. Rather than succumb to defeat, I sought solace in Mindvalley, eager to realign my vibrations. Within the 6 phases, the revelation of forgiveness became a beacon, rekindling my heart and opening my eyes to the transformative power of…
Karen Poppy

I am happy, relaxed and so much calmer

Karen Poppy · Reiki practitioner · Gravesend, United Kingdom
Thanks to Vishen and the 6 phase meditation I found around 5 years ago it helped me through a very rough few years in my life with some very unpleasant situations and people. I went through the practice of forgiving the person who was making my life hell. Without Vishen and this meditation, I don't know where I…
David Granito

Being able to meditate and delve into my being and to gain peace so that the journey ahead of me is fruitful

David Granito · Searching · Providence, currently, United States
…Being able to meditate and delve into my being and to gain peace so that the journey ahead of me is fruitful and allows me to again be with my children. Finding and being rid of what has been holding me back is giving me a sense of calm and a way to work through the pain of the separation.
All 7 stories
These are personal accounts written by participants. Results vary, and nothing here is medical advice.
The 6 Phase Meditation stories: Resilience in hard times (7) | Mindvalley Stories